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Run > Race

13th Nov 2010 at 11am by gilly b

  • 51:34
    Time
  • 6.21
    Miles
  • 8:18
    Min/mi
  • 63.53
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Saucony PRO GRID OMNI
    bought Aug10

Predictions

Best WAVA 64.06%
Dist Time Per Mile WAVA
1M 7:27 7:27 63.64
5km 24:45 7:58 64.06
5M 40:59 8:12 63.59
10km 51:36 8:18 63.49
10M 1:25:27 8:33 62.77
Half 1:53:46 8:41 61.81
20M 2:58:09 8:54 61.48
Mara 3:57:11 9:03 61.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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