Sun 7th Nov 2010 at 3:00pm by fatboyowen
Run > Race
-
Time
3:58:52
-
Miles
26.24
-
Min/mi
9:06
-
Pacing
83%
-
WAVA
52.98
-
Cals
2757
-
BPM
165
-
%MHR
96.5
-
B/mi
1503
-
Asc(m)
2603
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:58(8:58/m) - 177bpm avge - 188bpm max - 118cal
2) - 1m - 7:35(7:35/m) - 174bpm avge - 196bpm max - 104cal
3) - 1m - 7:36(7:36/m) - 171bpm avge - 178bpm max - 105cal
4) - 1m - 7:49(7:49/m) - 171bpm avge - 185bpm max - 110cal
5) - 1m - 7:49(7:49/m) - 173bpm avge - 198bpm max - 111cal
6) - 1m - 7:49(7:49/m) - 172bpm avge - 182bpm max - 108cal
7) - 1m - 7:55(7:55/m) - 171bpm avge - 176bpm max - 111cal
8) - 1m - 8:10(8:10/m) - 170bpm avge - 179bpm max - 113cal
9) - 1m - 8:16(8:16/m) - 171bpm avge - 190bpm max - 112cal
10) - 1m - 8:05(8:05/m) - 167bpm avge - 181bpm max - 109cal
11) - 1m - 8:22(8:22/m) - 169bpm avge - 174bpm max - 112cal
12) - 1m - 8:16(8:16/m) - 165bpm avge - 170bpm max - 106cal
13) - 1m - 8:30(8:30/m) - 167bpm avge - 191bpm max - 107cal
14) - 1m - 8:48(8:48/m) - 166bpm avge - 191bpm max - 107cal
15) - 1m - 9:29(9:29/m) - 165bpm avge - 192bpm max - 120cal
16) - 1m - 10:29(10:29/m) - 162bpm avge - 169bpm max - 114cal
17) - 1m - 9:04(9:04/m) - 166bpm avge - 182bpm max - 105cal
18) - 1m - 9:23(9:23/m) - 161bpm avge - 170bpm max - 101cal
19) - 1m - 9:46(9:46/m) - 162bpm avge - 167bpm max - 109cal
20) - 1m - 10:10(10:10/m) - 161bpm avge - 167bpm max - 104cal
21) - 1m - 10:08(10:08/m) - 163bpm avge - 171bpm max - 111cal
22) - 1m - 10:09(10:09/m) - 162bpm avge - 166bpm max - 113cal
23) - 1m - 10:35(10:35/m) - 161bpm avge - 164bpm max - 110cal
24) - 1m - 12:19(12:19/m) - 153bpm avge - 162bpm max - 70cal
25) - 1m - 10:52(10:52/m) - 154bpm avge - 161bpm max - 62cal
26) - 1m - 10:07(10:07/m) - 157bpm avge - 164bpm max - 75cal
27) - 0.24m - 2:24(9:48/m) - 166bpm avge - 169bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 3.1%
Pace Zone: 7:20-7:39/mile: 7.7%
Pace Zone: 7:40-7:59/mile: 12.1%
Pace Zone: 8:00-8:19/mile: 10.8%
Pace Zone: 8:20-8:39/mile: 8%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 6%
Pace Zone: 9:20-9:39/mile: 5.7%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 3.5%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.2%
8:58 7:35 7:36 7:49 7:49 7:49 7:55 8:10 8:16 8:05 8:22 8:16 8:30 8:48 9:29 10:29 9:04 9:23 9:46 10:10 10:08 10:09 10:35 12:19 10:52 10:07 2:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:56 |
8:56 |
8:56 |
174 95-186 |
1555 |
0/0 |
| 2.00 |
16:31 |
7:35 |
7:35 |
174 157-196 |
1320 |
0/0 |
| 3.00 |
24:07 |
7:36 |
7:36 |
171 160-178 |
1299 |
0/0 |
| 4.00 |
31:57 |
7:49 |
7:49 |
171 166-182 |
1338 |
0/0 |
| 5.00 |
39:46 |
7:49 |
7:49 |
173 168-194 |
1352 |
0/0 |
| 6.00 |
47:35 |
7:49 |
7:49 |
172 163-182 |
1345 |
0/0 |
| 7.00 |
55:30 |
7:55 |
7:55 |
171 166-176 |
1353 |
0/0 |
| 8.00 |
1:03:39 |
8:10 |
8:10 |
170 165-179 |
1387 |
0/0 |
| 9.00 |
1:11:56 |
8:16 |
8:16 |
172 163-190 |
1423 |
0/0 |
| 10.00 |
1:20:01 |
8:05 |
8:05 |
168 162-181 |
1359 |
0/0 |
| 11.00 |
1:28:23 |
8:22 |
8:22 |
169 165-174 |
1414 |
0/0 |
| 12.00 |
1:36:39 |
8:16 |
8:16 |
165 158-171 |
1363 |
0/0 |
| 13.00 |
1:45:09 |
8:30 |
8:30 |
167 157-191 |
1420 |
0/0 |
| 14.00 |
1:53:57 |
8:48 |
8:48 |
167 157-191 |
1470 |
0/0 |
| 15.00 |
2:03:26 |
9:29 |
9:29 |
166 154-192 |
1575 |
0/0 |
| 16.00 |
2:13:55 |
10:29 |
10:29 |
162 152-169 |
1699 |
0/0 |
| 17.00 |
2:22:59 |
9:04 |
9:04 |
165 149-182 |
1497 |
0/0 |
| 18.00 |
2:32:22 |
9:23 |
9:23 |
161 155-169 |
1510 |
0/0 |
| 19.00 |
2:42:08 |
9:46 |
9:46 |
161 158-167 |
1573 |
0/0 |
| 20.00 |
2:52:19 |
10:10 |
10:10 |
161 155-167 |
1638 |
0/0 |
| 21.00 |
3:02:27 |
10:08 |
10:08 |
163 153-171 |
1652 |
0/0 |
| 22.00 |
3:12:35 |
10:09 |
10:09 |
162 158-165 |
1643 |
0/0 |
| 23.00 |
3:23:10 |
10:35 |
10:35 |
161 157-163 |
1704 |
0/0 |
| 24.00 |
3:35:29 |
12:19 |
12:19 |
153 135-162 |
1883 |
0/0 |
| 25.00 |
3:46:20 |
10:52 |
10:52 |
154 144-161 |
1673 |
0/0 |
| 26.00 |
3:56:28 |
10:07 |
10:07 |
157 141-164 |
1589 |
0/0 |
| 26.24 |
3:58:51 |
2:23 |
9:59 |
166 163-169 |
1658 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
42.62% |
More |
| 800m |
3:40 |
7:23 |
48.79% |
More |
| 1km |
4:35 |
7:23 |
50.94% |
More |
| Mile |
7:29 |
7:29 |
53.54% |
More |
| 5k |
23:50 |
7:40 |
57.19% |
More |
| 5 miles |
38:38 |
7:44 |
57.31% |
More |
| 10k |
48:14 |
7:46 |
57.24% |
More |
| 10 miles |
1:19:25 |
7:56 |
57.39% |
More |
| Half |
1:45:48 |
8:05 |
56.95% |
More |
| 20 miles |
2:52:19 |
8:37 |
54.98% |
More |
| Mara |
3:58:25 |
9:06 |
52.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
53.59 |
| 5km |
24:53 |
8:01 |
54.79 |
| 5M |
41:12 |
8:14 |
53.73 |
| 10km |
51:53 |
8:21 |
53.22 |
| 10M |
1:25:55 |
8:36 |
53.04 |
| Half |
1:54:23 |
8:44 |
52.27 |
| 20M |
2:59:07 |
8:57 |
52.89 |
| Mara |
3:58:29 |
9:06 |
52.97 |
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