Sun 7th Nov 2010 at 6:00pm by Zopo

Run > Race

  • Time
    1:54:28
  • Miles
    13.10
  • Min/mi
    8:44
  • WAVA
    57.06
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Good race. Really pleased with time especially as had 'fireworks party' with curry the night before.

Really struggled through 3 - 6 miles. Felt sick and really had to push on through here. Felt better for having my gel and some drink. I carried my hand bottle with this one.

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.88
5km 24:54 8:01 59.73
5M 41:14 8:15 58.69
10km 51:55 8:21 58.29
10M 1:25:58 8:36 57.86
Half 1:54:28 8:44 56.68
20M 2:59:15 8:58 56.85
Mara 3:58:39 9:07 56.50
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