Sun 23rd Dec 2007 at 11:00am by kstuart
Run > Race
- cold
-
Time
1:54:05
-
Miles
10.24
-
Min/mi
11:08
-
WAVA
39.32
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Torrington Christmas Caper which is probably cross country or multi terrain depending on your point of view. Lots of hills of the bliddy steep variety, plenty of mud and some lovely ice cold water to cross too. Will be blogged later on.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
48.13 |
5km |
28:57 |
9:19 |
44.39 |
5M |
50:02 |
10:00 |
42.11 |
10km |
1:04:14 |
10:20 |
41.10 |
10M |
1:51:01 |
11:06 |
39.41 |
Half |
2:31:26 |
11:34 |
37.99 |
20M |
4:06:21 |
12:19 |
37.01 |
Mara |
5:36:04 |
12:50 |
36.17 |
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