Sat 13th Nov 2010 at 3:00pm by Mozi
Run > Race
-
Time
1:36:56
-
Miles
13.10
-
Min/mi
7:24
-
WAVA
73.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Glen Clova Half Marathon, bit under par today, sore throat but didn't want to miss this race. All said and done, still managed to get 3rd vet prize!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
72.92 |
5km |
21:05 |
6:47 |
76.53 |
5M |
34:55 |
6:59 |
75.39 |
10km |
43:58 |
7:05 |
74.96 |
10M |
1:12:48 |
7:17 |
74.51 |
Half |
1:36:56 |
7:24 |
73.06 |
20M |
2:31:48 |
7:35 |
73.33 |
Mara |
3:22:06 |
7:43 |
72.90 |
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