Sun 14th Nov 2010 at 12:00pm by Sy.
Run > Race
-
Time
1:45:09
-
Miles
13.20
-
Min/mi
7:58
-
Pacing
96%
-
WAVA
55.88
-
Cals
1982
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Bexhill Half
Split Summary
====
1) - 1m - 8:11(8:11/m) - 147cal
2) - 1m - 7:55(7:55/m) - 150cal
3) - 1m - 8:01(8:01/m) - 151cal
4) - 1m - 7:55(7:55/m) - 151cal
5) - 1m - 8:01(8:01/m) - 150cal
6) - 1m - 8:09(8:09/m) - 151cal
7) - 1m - 7:55(7:55/m) - 150cal
8) - 1m - 7:51(7:51/m) - 151cal
9) - 1m - 7:58(7:58/m) - 151cal
10) - 1m - 7:54(7:54/m) - 151cal
11) - 1m - 8:05(8:05/m) - 151cal
12) - 1m - 8:04(8:04/m) - 149cal
13) - 1m - 7:44(7:44/m) - 151cal
14) - 0.2m - 1:25(7:14/m) - 28cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 5%
Pace Zone: 7:20-7:39/mile: 14.7%
Pace Zone: 7:40-7:59/mile: 31.9%
Pace Zone: 8:00-8:19/mile: 26.9%
Pace Zone: 8:20-8:39/mile: 12%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 1.4%
8:11 7:55 8:01 7:55 8:01 8:09 7:55 7:51 7:58 7:54 8:05 8:04 7:44 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:17 |
0/0 |
1.00 |
8:04 |
3:56 |
7:52 |
0/0 |
1.50 |
12:03 |
3:59 |
7:57 |
0/0 |
2.00 |
15:59 |
3:56 |
7:52 |
0/0 |
2.50 |
19:57 |
3:58 |
7:57 |
0/0 |
3.00 |
24:00 |
4:03 |
8:05 |
0/0 |
3.50 |
27:59 |
3:59 |
7:59 |
0/0 |
4.00 |
31:55 |
3:56 |
7:52 |
0/0 |
4.50 |
35:57 |
4:02 |
8:04 |
0/0 |
5.00 |
39:56 |
3:59 |
7:58 |
0/0 |
5.50 |
44:04 |
4:09 |
8:17 |
0/0 |
6.00 |
48:05 |
4:01 |
8:02 |
0/0 |
6.50 |
52:03 |
3:58 |
7:55 |
0/0 |
7.00 |
56:00 |
3:57 |
7:55 |
0/0 |
7.50 |
59:56 |
3:56 |
7:52 |
0/0 |
8.00 |
1:03:52 |
3:55 |
7:51 |
0/0 |
8.50 |
1:07:49 |
3:57 |
7:55 |
0/0 |
9.00 |
1:11:50 |
4:01 |
8:02 |
0/0 |
9.50 |
1:15:50 |
4:00 |
7:59 |
0/0 |
10.00 |
1:19:44 |
3:54 |
7:48 |
0/0 |
10.50 |
1:23:44 |
4:00 |
8:00 |
0/0 |
11.00 |
1:27:49 |
4:05 |
8:11 |
0/0 |
11.50 |
1:31:52 |
4:03 |
8:06 |
0/0 |
12.00 |
1:35:53 |
4:01 |
8:02 |
0/0 |
12.50 |
1:39:48 |
3:56 |
7:51 |
0/0 |
13.00 |
1:43:37 |
3:48 |
7:37 |
0/0 |
13.20 |
1:45:03 |
1:26 |
7:20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
56.45 |
5km |
22:41 |
7:18 |
57.56 |
5M |
37:35 |
7:31 |
56.65 |
10km |
47:19 |
7:37 |
56.31 |
10M |
1:18:21 |
7:50 |
56.22 |
Half |
1:44:18 |
7:58 |
55.46 |
20M |
2:43:20 |
8:10 |
56.12 |
Mara |
3:37:28 |
8:18 |
56.21 |
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