Sun 14th Nov 2010 at 11:00am by Jock Itch
Run > Cross Country
- Good
- rain
-
Time
34:41
-
Miles
5.85
-
Min/mi
5:56
-
Pacing
95%
-
WAVA
74.86
-
Cals
683
-
Asc(m)
215
-
Surface
Trail
Notes & Comments
Datchet X Country. 11th place. Very good run in slippy conditions. Kayonos didnt help. Legs great after yesterdays 14M runSplit Summary
====
1) - 1m - 5:41(5:41/m) - 117cal
2) - 1m - 5:48(5:48/m) - 117cal
3) - 1m - 5:59(5:59/m) - 117cal
4) - 1m - 6:01(6:01/m) - 117cal
5) - 1m - 6:09(6:09/m) - 116cal
6) - 0.85m - 5:03(5:57/m) - 99cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.8%
Pace Zone: 5:00-5:19/mile: 8.4%
Pace Zone: 5:20-5:39/mile: 19.9%
Pace Zone: 5:40-5:59/mile: 23.5%
Pace Zone: 6:00-6:19/mile: 20.3%
Pace Zone: 6:20-6:39/mile: 11.8%
Pace Zone: 6:40-6:59/mile: 6%
Pace Zone: 7:00-7:19/mile: 2.3%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 1.3%
5:41 5:48 5:59 6:01 6:09 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
5:34 |
0/0 |
0.50 |
2:46 |
1:23 |
5:30 |
0/0 |
0.75 |
4:15 |
1:29 |
5:55 |
0/0 |
1.00 |
5:41 |
1:26 |
5:43 |
0/0 |
1.25 |
7:08 |
1:28 |
5:51 |
0/0 |
1.50 |
8:37 |
1:29 |
5:55 |
0/0 |
1.75 |
10:01 |
1:24 |
5:37 |
0/0 |
2.00 |
11:29 |
1:28 |
5:52 |
0/0 |
2.25 |
12:58 |
1:29 |
5:55 |
0/0 |
2.50 |
14:28 |
1:31 |
6:02 |
0/0 |
2.75 |
15:56 |
1:28 |
5:53 |
0/0 |
3.00 |
17:28 |
1:31 |
6:06 |
0/0 |
3.25 |
18:59 |
1:31 |
6:04 |
0/0 |
3.50 |
20:30 |
1:31 |
6:04 |
0/0 |
3.75 |
21:58 |
1:28 |
5:54 |
0/0 |
4.00 |
23:28 |
1:30 |
6:01 |
0/0 |
4.25 |
25:00 |
1:31 |
6:05 |
0/0 |
4.50 |
26:30 |
1:30 |
6:01 |
0/0 |
4.75 |
28:01 |
1:31 |
6:04 |
0/0 |
5.00 |
29:37 |
1:36 |
6:25 |
0/0 |
5.25 |
31:11 |
1:34 |
6:17 |
0/0 |
5.50 |
32:40 |
1:28 |
5:54 |
0/0 |
5.75 |
34:09 |
1:29 |
5:56 |
0/0 |
5.85 |
34:42 |
33 |
5:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
57.59% |
More |
800m |
2:44 |
5:29 |
65.59% |
More |
1km |
3:26 |
5:31 |
68.21% |
More |
Mile |
5:39 |
5:39 |
71.00% |
More |
5k |
18:05 |
5:49 |
75.35% |
More |
5 miles |
29:37 |
5:55 |
74.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
73.58 |
5km |
17:52 |
5:45 |
76.30 |
5M |
29:25 |
5:53 |
75.26 |
10km |
36:57 |
5:57 |
74.73 |
10M |
1:00:51 |
6:05 |
74.89 |
Half |
1:20:45 |
6:10 |
74.04 |
20M |
2:05:50 |
6:18 |
75.28 |
Mara |
2:47:01 |
6:22 |
75.63 |
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