Sun 14th Nov 2010 at 10:00am by BlastItBob

Run > Race

cold

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Time
59:50
Miles
6.22
Min/mi
9:37
Pacing
86%
WAVA
44.17
Cals
973
BPM
173
%MHR
91.1
B/mi
1666
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) - 63cal - 159/169bpm - 11.32/13.78kph
2) 1km - 6:01(6:01/km) - 100cal - 174/187bpm - 9.96/11.88kph
3) 1km - 6:00(6:00/km) - 102cal - 178/182bpm - 9.99/11.42kph
4) 1km - 5:44(5:44/km) - 98cal - 177/182bpm - 10.45/11.92kph
5) 1km - 5:55(5:55/km) - 97cal - 174/181bpm - 10.13/12.55kph
6) 1km - 6:05(6:05/km) - 98cal - 170/180bpm - 9.86/12.02kph
7) 1km - 6:02(6:02/km) - 96cal - 171/176bpm - 9.95/12.45kph
8) 1km - 7:00(7:00/km) - 115cal - 173/183bpm - 8.56/11.59kph
9) 1km - 5:54(5:54/km) - 100cal - 176/183bpm - 10.17/11.73kph
10) 1km - 5:45(5:45/km) - 104cal - 183/194bpm - 10.44/18.69kph
11) 0.01km - 4(4:21/km) - 194/194bpm - 13.78/15.75kph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 3.1%
Pace Zone: 5:00-5:19/km: 9.5%
Pace Zone: 5:20-5:39/km: 19.1%
Pace Zone: 5:40-5:59/km: 34.3%
Pace Zone: 6:00-6:19/km: 14.1%
Pace Zone: 6:20-6:39/km: 5.8%
Pace Zone: 6:40-6:59/km: 2%
Pace Zone: 7:00-7:19/km: 1.3%
Pace Zone: 9:40-9:59/km: 1%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 1.1%
HR Zone: 151-158 (71-75%): 1.1%
HR Zone: 158-164 (76-80%): 9.6%
HR Zone: 164-171 (81-85%): 19%
HR Zone: 171-177 (86-90%): 38.1%
HR Zone: 177-184 (91-95%): 23.8%
HR Zone: 184-190 (96-100%): 5.1%

Max Speed
===
18.69kmph

5:18 6:01 6:00 5:44 5:55 6:05 6:02 7:00 5:54 5:45 4

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	149 83-166	1228	0/0
0.50	4:16	2:12	8:49	164 161-169	1446	0/0
0.75	6:29	2:13	8:51	162 159-173	1434	0/0
1.00	8:57	2:29	9:54	181 170-187	1792	0/0
1.25	11:23	2:26	9:44	172 167-176	1674	0/0
1.50	13:49	2:25	9:42	173 170-178	1678	0/0
1.75	16:17	2:28	9:52	181 178-182	1785	0/0
2.00	18:31	2:14	8:58	178 173-182	1596	0/0
2.25	20:52	2:21	9:22	179 175-182	1678	0/0
2.50	23:12	2:21	9:23	174 168-178	1633	0/0
2.75	25:27	2:14	8:58	171 167-174	1532	0/0
3.00	27:58	2:31	10:05	175 169-179	1765	0/0
3.25	30:27	2:29	9:55	173 162-181	1716	0/0
3.50	32:41	2:14	8:56	167 163-170	1491	0/0
3.75	35:19	2:38	10:31	172 163-180	1810	0/0
4.00	37:45	2:27	9:46	169 164-175	1651	0/0
4.25	40:09	2:24	9:37	173 169-176	1663	0/0
4.50	42:56	2:47	11:08	175 158-183	1949	0/0
4.75	45:59	3:03	12:12	169 156-179	2061	0/0
5.00	48:27	2:27	9:49	174 163-183	1707	0/0
5.25	50:48	2:22	9:27	176 171-182	1663	0/0
5.50	53:08	2:20	9:19	177 174-180	1648	0/0
5.75	55:25	2:17	9:08	178 174-184	1627	0/0
6.00	58:17	2:52	11:26	182 173-187	2082	0/0
6.22	59:49	1:32	6:54	190 187-194	1311	0/0

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 0m, Flat prediction 59:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	45.53
5km	28:16	9:06	45.46
5M	47:16	9:27	44.57
10km	59:46	9:37	44.17
10M	1:39:55	10:00	43.79
Half	2:13:45	10:13	43.01
20M	3:31:14	10:34	43.16
Mara	4:42:45	10:48	42.99

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