windy
-
Time
44:36
-
Miles 6.26
-
Min/mi 7:07
-
Pacing
94%
-
WAVA
67.66
-
Cals
596
-
Asc(m)
212
-
Surface
Road
Notes & Comments
1 comments
Town Moor Memorial 10K.
Rubbish - ha ha.
Hated, hated, hated the new course.
Legs felt alright really, but couldn't sort my breathing out. Then got a stitch between 4-5 miles. Pretty windy on the second lap.
It was never really a target race though, so I'm not particularly surprised/disappointed and just put it down as a decent paced training run.
Course pb though
Split Summary
====
1) - 1m - 6:48(6:48/m) - 93cal
2) - 1m - 6:59(6:59/m) - 95cal
3) - 1m - 6:58(6:58/m) - 96cal
4) - 1m - 7:28(7:28/m) - 97cal
5) - 1m - 7:26(7:26/m) - 95cal
6) - 1m - 7:08(7:08/m) - 96cal
7) - 0.26m - 1:45(6:40/m) - 24cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 5.5%
Pace Zone: 6:20-6:39/mile: 9.9%
Pace Zone: 6:40-6:59/mile: 25.9%
Pace Zone: 7:00-7:19/mile: 20.8%
Pace Zone: 7:20-7:39/mile: 16%
Pace Zone: 7:40-7:59/mile: 10.3%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 1.1%
Rubbish - ha ha.
Hated, hated, hated the new course.
Legs felt alright really, but couldn't sort my breathing out. Then got a stitch between 4-5 miles. Pretty windy on the second lap.
It was never really a target race though, so I'm not particularly surprised/disappointed and just put it down as a decent paced training run.
Course pb though
Split Summary
====
1) - 1m - 6:48(6:48/m) - 93cal
2) - 1m - 6:59(6:59/m) - 95cal
3) - 1m - 6:58(6:58/m) - 96cal
4) - 1m - 7:28(7:28/m) - 97cal
5) - 1m - 7:26(7:26/m) - 95cal
6) - 1m - 7:08(7:08/m) - 96cal
7) - 0.26m - 1:45(6:40/m) - 24cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 5.5%
Pace Zone: 6:20-6:39/mile: 9.9%
Pace Zone: 6:40-6:59/mile: 25.9%
Pace Zone: 7:00-7:19/mile: 20.8%
Pace Zone: 7:20-7:39/mile: 16%
Pace Zone: 7:40-7:59/mile: 10.3%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 1.1%
6:48 6:59 6:58 7:28 7:26 7:08 1:45
Pace
| 12% | 67% | 21% |
Splits
Close
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I just couldn't be bothered once I knew there would be no chance of a time! Legs were frustratingly ok, just couldn't breathe. I did overtake Howard on a sprint finish though ;). Then felt guilty as he was nearly sick after the line.