Mon 25th Oct 2010 at 8:00am by RunnerRyan
Run > General
-
Time
4:14:03
-
Miles
26.46
-
Min/mi
9:36
-
Pacing
79%
-
WAVA
48.43
-
Cals
2697
-
Asc(m)
1871
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:41(8:41/m) - 103cal
2) - 1m - 8:28(8:28/m) - 99cal
3) - 1m - 8:21(8:21/m) - 104cal
4) - 1m - 8:20(8:20/m) - 103cal
5) - 1m - 9:20(9:20/m) - 103cal
6) - 1m - 8:32(8:32/m) - 103cal
7) - 1m - 8:25(8:25/m) - 103cal
8) - 1m - 8:06(8:06/m) - 105cal
9) - 1m - 8:23(8:23/m) - 101cal
10) - 1m - 8:41(8:41/m) - 103cal
11) - 1m - 8:42(8:42/m) - 104cal
12) - 1m - 9:11(9:11/m) - 102cal
13) - 1m - 9:00(9:00/m) - 104cal
14) - 1m - 9:07(9:08/m) - 103cal
15) - 1m - 9:26(9:26/m) - 101cal
16) - 1m - 10:17(10:17/m) - 101cal
17) - 1m - 9:35(9:35/m) - 100cal
18) - 1m - 10:01(10:02/m) - 101cal
19) - 1m - 10:55(10:55/m) - 100cal
20) - 1m - 10:59(11:00/m) - 99cal
21) - 1m - 10:19(10:19/m) - 102cal
22) - 1m - 11:19(11:19/m) - 102cal
23) - 1m - 11:41(11:41/m) - 101cal
24) - 1m - 11:55(11:55/m) - 98cal
25) - 1m - 11:14(11:14/m) - 99cal
26) - 1m - 10:33(10:33/m) - 104cal
27) - 0.46m - 4:32(9:48/m) - 49cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 5.2%
Pace Zone: 8:00-8:19/mile: 8.7%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 10.7%
Pace Zone: 9:00-9:19/mile: 10.3%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 7.3%
Pace Zone: 10:00-10:19/mile: 5.9%
Pace Zone: 10:20-10:39/mile: 4.2%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.1%
8:41 8:28 8:21 8:20 9:20 8:32 8:25 8:06 8:23 8:41 8:42 9:11 9:00 9:07 9:26 10:17 9:35 10:01 10:55 10:59 10:19 11:19 11:41 11:55 11:14 10:33 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:41 |
8:41 |
8:41 |
0/0 |
2.00 |
17:10 |
8:29 |
8:29 |
0/0 |
3.00 |
25:31 |
8:21 |
8:21 |
0/0 |
4.00 |
33:51 |
8:20 |
8:20 |
0/0 |
5.00 |
43:11 |
9:20 |
9:20 |
0/0 |
6.00 |
51:42 |
8:31 |
8:31 |
0/0 |
7.00 |
1:00:07 |
8:25 |
8:25 |
0/0 |
8.00 |
1:08:13 |
8:05 |
8:05 |
0/0 |
9.00 |
1:16:37 |
8:24 |
8:24 |
0/0 |
10.00 |
1:25:17 |
8:40 |
8:40 |
0/0 |
11.00 |
1:34:00 |
8:43 |
8:43 |
0/0 |
12.00 |
1:43:11 |
9:11 |
9:11 |
0/0 |
13.00 |
1:52:11 |
9:00 |
9:00 |
0/0 |
14.00 |
2:01:19 |
9:08 |
9:08 |
0/0 |
15.00 |
2:10:45 |
9:26 |
9:26 |
0/0 |
16.00 |
2:21:03 |
10:18 |
10:18 |
0/0 |
17.00 |
2:30:37 |
9:34 |
9:34 |
0/0 |
18.00 |
2:40:39 |
10:02 |
10:02 |
0/0 |
19.00 |
2:51:32 |
10:53 |
10:53 |
0/0 |
20.00 |
3:02:33 |
11:01 |
11:01 |
0/0 |
21.00 |
3:12:51 |
10:18 |
10:18 |
0/0 |
22.00 |
3:24:10 |
11:19 |
11:19 |
0/0 |
23.00 |
3:35:52 |
11:42 |
11:42 |
0/0 |
24.00 |
3:47:48 |
11:56 |
11:56 |
0/0 |
25.00 |
3:59:01 |
11:13 |
11:13 |
0/0 |
26.00 |
4:09:33 |
10:32 |
10:32 |
0/0 |
26.46 |
4:14:03 |
4:30 |
9:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
37.30% |
More |
800m |
3:57 |
7:57 |
42.67% |
More |
1km |
4:58 |
7:59 |
44.43% |
More |
Mile |
8:03 |
8:03 |
46.97% |
More |
5k |
25:43 |
8:16 |
49.98% |
More |
5 miles |
41:52 |
8:22 |
50.33% |
More |
10k |
52:19 |
8:25 |
50.47% |
More |
10 miles |
1:25:06 |
8:31 |
51.41% |
More |
Half |
1:53:02 |
8:38 |
51.29% |
More |
20 miles |
3:02:31 |
9:08 |
49.95% |
More |
Mara |
4:11:32 |
9:36 |
48.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
47.99 |
5km |
26:14 |
8:27 |
48.98 |
5M |
43:26 |
8:41 |
48.50 |
10km |
54:42 |
8:48 |
48.26 |
10M |
1:30:34 |
9:03 |
48.31 |
Half |
2:00:35 |
9:12 |
47.71 |
20M |
3:08:50 |
9:27 |
48.28 |
Mara |
4:11:24 |
9:36 |
48.35 |
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