Sat 13th Nov 2010 at 11:00am by Hendo79
Run > Race
-
Time
36:22
-
Miles
6.21
-
Min/mi
5:51
-
WAVA
72.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Jimmy Irvine 10km Bellahouston parks....16th from 371 that about all i can say about that..nothing more than a training run
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
72.12 |
5km |
17:27 |
5:37 |
73.65 |
5M |
28:54 |
5:47 |
72.90 |
10km |
36:23 |
5:51 |
72.56 |
10M |
1:00:16 |
6:02 |
72.59 |
Half |
1:20:14 |
6:07 |
71.70 |
20M |
2:05:38 |
6:17 |
72.56 |
Mara |
2:47:16 |
6:23 |
72.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry