Glen Clova 1/2 marathon. Fancied this for a couple of years now and always been too late at entering. Entered well in advance this year thinking I would be back to normal by November!!!! Views were ace
Course was tough, knew it was a hard course so was hoping to make it round in 2hrs. Stuck with the HR and job done. Found it harder than heaven & hell last year, but given this is the longest run I've done since April I'm happy
Defo hopeful this is the right road now
1) - 1m - 8:57(8:57/m) - 162bpm avge - 174bpm max - 109cal
2) - 1m - 8:39(8:39/m) - 167bpm avge - 176bpm max - 111cal
3) - 1m - 9:04(9:04/m) - 166bpm avge - 173bpm max - 115cal
4) - 1m - 8:34(8:34/m) - 166bpm avge - 172bpm max - 109cal
5) - 1m - 8:54(8:54/m) - 164bpm avge - 168bpm max - 110cal
6) - 1m - 9:21(9:21/m) - 163bpm avge - 165bpm max - 115cal
7) - 1m - 8:37(8:37/m) - 161bpm avge - 164bpm max - 102cal
8) - 1m - 8:59(8:59/m) - 162bpm avge - 168bpm max - 104cal
9) - 1m - 9:26(9:26/m) - 159bpm avge - 163bpm max - 105cal
10) - 1m - 9:47(9:47/m) - 162bpm avge - 172bpm max - 108cal
11) - 1m - 9:29(9:29/m) - 158bpm avge - 163bpm max - 91cal
12) - 1m - 9:56(9:56/m) - 157bpm avge - 170bpm max - 93cal
13) - 1m - 9:50(9:50/m) - 161bpm avge - 174bpm max - 75cal
14) - 0.12m - 54(7:33/m) - 174bpm avge - 181bpm max - 10cal
Heart Rate Zone Summary
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HR Zone: 48-147bpm (Sub 70%): 1.4%
HR Zone: 147-154bpm (71-75%): 2.1%
HR Zone: 154-161bpm (76-80%): 29.5%
HR Zone: 161-168bpm (81-85%): 51.2%
HR Zone: 168-175bpm (86-90%): 15.1%
HR Zone: 175-182bpm (91-95%): 0.8%
good running, you did well today.
woo hoo well done Elayne:-)
Great running there. Hr looks nice and consistent for pace esp with the hills. Looks like your moving along nicely
Looking really good. Well done!
Fantastic running Elayne and some cracking split times in there as well.The only way is furit for you now so keep up the good work!!
wheres the 13mm??? think i'll take the trophy for slowest mile as it's the way furit!lol
6th Nov mile 4, is so close, but like you say I think you win the prize for it Seen your photo yet?! lol, that's not the way furit!
aye,it's bloody horrendous!!! mile7 as well!