Sun 7th Nov 2010 at 9:00am by Loca

Run > Race

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Time
3:09:56
Miles
26.20
Min/mi
7:15
Pacing
67%
WAVA
71.22
Cals
1009
BPM
158
%MHR
82.8
B/mi
1146
Asc(m)
356
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 155bpm avge - 163bpm max - 44cal

2) - 1m - 6:48(6:49/m) - 165bpm avge - 172bpm max - 46cal

3) - 1m - 7:20(7:20/m) - 161bpm avge - 168bpm max - 48cal

4) - 1m - 7:26(7:26/m) - 156bpm avge - 167bpm max - 46cal

5) - 1m - 7:07(7:07/m) - 157bpm avge - 161bpm max - 42cal

6) - 1m - 7:08(7:08/m) - 154bpm avge - 158bpm max - 41cal

7) - 1m - 7:11(7:11/m) - 153bpm avge - 156bpm max - 35cal

8) - 1m - 8:03(8:03/m) - 151bpm avge - 162bpm max - 36cal

9) - 1m - 7:11(7:11/m) - 153bpm avge - 167bpm max - 35cal

10) - 1m - 6:46(6:46/m) - 166bpm avge - 171bpm max - 46cal

11) - 1m - 7:07(7:07/m) - 159bpm avge - 164bpm max - 41cal

12) - 1m - 7:20(7:21/m) - 154bpm avge - 160bpm max - 33cal

13) - 1m - 7:43(7:43/m) - 157bpm avge - 168bpm max - 38cal

14) - 1m - 7:03(7:03/m) - 160bpm avge - 169bpm max - 37cal

15) - 1m - 7:02(7:02/m) - 160bpm avge - 164bpm max - 40cal

16) - 1m - 6:54(6:54/m) - 161bpm avge - 168bpm max - 38cal

17) - 1m - 7:03(7:03/m) - 160bpm avge - 164bpm max - 37cal

18) - 1m - 6:58(6:58/m) - 161bpm avge - 170bpm max - 39cal

19) - 1m - 6:51(6:51/m) - 162bpm avge - 168bpm max - 38cal

20) - 1m - 7:16(7:16/m) - 157bpm avge - 162bpm max - 30cal

21) - 1m - 7:28(7:28/m) - 159bpm avge - 162bpm max - 36cal

22) - 1m - 7:44(7:44/m) - 161bpm avge - 165bpm max - 42cal

23) - 1m - 7:07(7:07/m) - 157bpm avge - 162bpm max - 28cal

24) - 1m - 6:59(6:59/m) - 162bpm avge - 168bpm max - 38cal

25) - 1m - 6:54(6:54/m) - 164bpm avge - 167bpm max - 41cal

26) - 0.91m - 6:35(7:15/m) - 161bpm avge - 167bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 45-149bpm (Sub 70%): 4.8%

HR Zone: 149-156bpm (71-75%): 19.1%

HR Zone: 156-163bpm (76-80%): 62.4%

HR Zone: 163-171bpm (81-85%): 13.3%

HR Zone: 171-178bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 7.3%

Pace Zone: 6:20-6:39/mile: 12.4%

Pace Zone: 6:40-6:59/mile: 20.7%

Pace Zone: 7:00-7:19/mile: 19%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.5%

7:04 6:48 7:20 7:26 7:07 7:08 7:11 8:03 7:11 6:46 7:07 7:20 7:43 7:03 7:02 6:54 7:03 6:58 6:51 7:16 7:28 7:44 7:07 6:59 6:54 6:35

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:05	7:05	7:05	151 92-163	1069	0/0
2.00	13:54	6:49	6:49	165 161-172	1125	0/0
3.00	24:10	10:16	10:16	161 152-167	1654	0/0
4.00	31:36	7:26	7:26	155 144-167	1152	0/0
5.00	38:43	7:07	7:07	157 152-161	1117	0/0
6.00	45:52	7:09	7:09	154 151-158	1101	0/0
7.00	53:19	7:27	7:27	150 125-156	1119	0/0
8.00	1:01:58	8:39	8:39	147 117-162	1271	0/0
9.00	1:09:10	7:12	7:12	153 138-167	1101	0/0
10.00	1:15:55	6:46	6:46	166 162-171	1122	0/0
11.00	1:23:03	7:08	7:08	159 151-164	1134	0/0
12.00	1:30:23	7:20	7:20	154 149-160	1130	0/0
13.00	1:38:05	7:42	7:42	157 148-168	1209	0/0
14.00	1:45:09	7:04	7:04	160 153-169	1130	0/0
15.00	1:52:13	7:04	7:04	160 157-164	1130	0/0
16.00	1:59:05	6:52	6:52	161 158-168	1106	0/0
17.00	2:06:08	7:03	7:03	160 158-164	1128	0/0
18.00	2:13:07	6:59	6:59	161 158-170	1123	0/0
19.00	2:19:58	6:51	6:51	162 158-166	1110	0/0
20.00	2:27:13	7:16	7:16	157 154-162	1140	0/0
21.00	2:34:42	7:29	7:29	159 154-162	1189	0/0
22.00	2:42:25	7:43	7:43	161 157-165	1242	0/0
23.00	2:49:32	7:07	7:07	157 154-161	1117	0/0
24.00	2:56:32	7:00	7:00	162 149-168	1134	0/0
25.00	3:03:27	6:56	6:56	164 162-166	1136	0/0
25.90	3:10:00	6:33	7:18	161 156-167	1175	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 0m, Flat prediction 3:09:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.46
5km	20:15	6:31	73.71
5M	33:22	6:40	72.83
10km	41:55	6:45	72.51
10M	1:09:05	6:55	72.30
Half	1:31:44	7:00	71.02
20M	2:23:03	7:09	71.50
Mara	3:09:56	7:15	71.23

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