Sun 7th Nov 2010 at 10:00am by Hash

Run > Race

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Time
2:02:22
Miles
13.13
Min/mi
9:19
Pacing
93%
WAVA
57.78
Cals
511
BPM
152
%MHR
88.8
B/mi
1415
Asc(m)
765
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:24(9:24/m) - 148bpm avge - 179bpm max - 41cal

2) - 1m - 9:19(9:19/m) - 170bpm avge - 186bpm max - 55cal

3) - 1m - 9:20(9:20/m) - 167bpm avge - 187bpm max - 44cal

4) - 1m - 8:53(8:53/m) - 145bpm avge - 160bpm max - 37cal

5) - 1m - 9:09(9:09/m) - 146bpm avge - 155bpm max - 41cal

6) - 1m - 9:03(9:03/m) - 145bpm avge - 154bpm max - 37cal

7) - 1m - 9:36(9:36/m) - 152bpm avge - 158bpm max - 46cal

8) - 1m - 9:34(9:34/m) - 151bpm avge - 157bpm max - 46cal

9) - 1m - 9:33(9:33/m) - 151bpm avge - 157bpm max - 45cal

10) - 1m - 9:24(9:24/m) - 148bpm avge - 156bpm max - 37cal

11) - 1m - 9:09(9:09/m) - 147bpm avge - 152bpm max - 31cal

12) - 1m - 9:48(9:48/m) - 148bpm avge - 155bpm max - 18cal

13) - 1m - 9:03(9:03/m) - 147bpm avge - 159bpm max - 31cal

14) - 0.13m - 1:07(8:38/m) - 147bpm avge - 152bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 14.8%

Pace Zone: 9:20-9:39/mile: 12.2%

Pace Zone: 9:40-9:59/mile: 9.5%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%

9:24 9:19 9:20 8:53 9:09 9:03 9:36 9:34 9:33 9:24 9:09 9:48 9:03 1:07

Pace

12%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	135 81-164	1238	3/2
1.00	9:23	4:48	9:35	161 147-179	1543	11/1
1.50	14:07	4:44	9:28	168 149-184	1592	16/1
2.00	18:42	4:35	9:10	173 161-185	1585	6/10
2.50	23:23	4:42	9:23	168 139-187	1577	2/5
3.00	28:01	4:38	9:16	164 149-180	1520	6/3
3.50	32:31	4:30	9:00	146 134-160	1313	1/11
4.00	36:54	4:23	8:46	145 135-150	1270	7/6
4.50	41:21	4:27	8:54	143 137-147	1273	0/8
5.00	46:03	4:42	9:24	147 140-155	1381	12/1
5.50	50:36	4:33	9:06	147 138-154	1338	2/7
6.00	55:06	4:30	9:01	142 136-147	1279	1/14
6.50	59:44	4:37	9:15	151 147-156	1396	3/1
7.00	1:04:42	4:58	9:56	153 146-158	1521	14/1
7.50	1:09:34	4:52	9:45	152 146-157	1481	19/1
8.00	1:14:16	4:42	9:24	151 148-154	1420	3/11
8.50	1:19:00	4:44	9:28	149 141-154	1410	3/2
9.00	1:23:49	4:49	9:38	153 149-157	1474	12/1
9.50	1:28:34	4:45	9:30	149 144-156	1416	3/11
10.00	1:33:14	4:39	9:19	147 142-149	1369	2/7
10.50	1:37:45	4:31	9:02	146 141-152	1320	3/10
11.00	1:42:23	4:38	9:15	146 143-150	1351	3/5
11.50	1:47:12	4:49	9:38	148 139-154	1425	6/6
12.00	1:52:10	4:59	9:57	148 142-153	1473	6/4
12.50	1:56:43	4:33	9:06	145 140-152	1318	0/11
13.00	2:01:14	4:31	9:01	149 137-159	1344	4/9
13.12	2:02:21	1:07	9:03	144 129-152	1304	1/1

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 765m, Range 44m, Flat prediction 2:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.4%	9:23
36 1.9%	9:26
15 1.6%	9:41
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.26
5km	26:33	8:33	60.15
5M	43:59	8:48	59.25
10km	55:22	8:55	58.92
10M	1:31:41	9:10	58.55
Half	2:02:04	9:19	57.40
20M	3:11:10	9:34	57.58
Mara	4:14:30	9:43	57.22

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