Sun 7th Nov 2010 at 9:00am by Samarkand
Run > Race
-
Time
3:47:30
-
Miles
26.17
-
Min/mi
8:42
-
Pacing
89%
-
WAVA
54.34
-
Cals
3927
-
Asc(m)
1076
-
Surface
Road
Notes & Comments
Rutland Water Marathon
Split Summary
====
1) - 1km - 5:25(5:25/km) - 91cal
2) - 1km - 5:19(5:19/km) - 93cal
3) - 1km - 5:06(5:06/km) - 93cal
4) - 1km - 5:05(5:05/km) - 93cal
5) - 1km - 5:12(5:12/km) - 94cal
6) - 1km - 5:23(5:23/km) - 94cal
7) - 1km - 4:46(4:46/km) - 93cal
8) - 1km - 5:06(5:06/km) - 94cal
9) - 1km - 5:08(5:08/km) - 93cal
10) - 1km - 4:57(4:57/km) - 93cal
11) - 1km - 5:07(5:07/km) - 93cal
12) - 1km - 5:14(5:14/km) - 94cal
13) - 1km - 5:40(5:40/km) - 92cal
14) - 1km - 5:03(5:03/km) - 94cal
15) - 1km - 5:16(5:16/km) - 94cal
16) - 1km - 5:14(5:14/km) - 92cal
17) - 1km - 5:04(5:04/km) - 95cal
18) - 1km - 5:03(5:03/km) - 93cal
19) - 1km - 5:08(5:08/km) - 93cal
20) - 1km - 5:08(5:08/km) - 93cal
21) - 1km - 5:13(5:13/km) - 93cal
22) - 1km - 5:10(5:10/km) - 94cal
23) - 1km - 5:17(5:17/km) - 93cal
24) - 1km - 5:12(5:12/km) - 94cal
25) - 1km - 5:01(5:01/km) - 93cal
26) - 1km - 5:21(5:21/km) - 94cal
27) - 1km - 5:06(5:06/km) - 94cal
28) - 1km - 5:20(5:20/km) - 94cal
29) - 1km - 5:16(5:16/km) - 93cal
30) - 1km - 5:11(5:11/km) - 93cal
31) - 1km - 5:14(5:14/km) - 91cal
32) - 1km - 5:22(5:22/km) - 93cal
33) - 1km - 5:29(5:29/km) - 93cal
34) - 1km - 5:35(5:35/km) - 94cal
35) - 1km - 6:02(6:02/km) - 93cal
36) - 1km - 6:02(6:02/km) - 94cal
37) - 1km - 6:22(6:22/km) - 95cal
38) - 1km - 6:20(6:20/km) - 92cal
39) - 1km - 6:32(6:32/km) - 93cal
40) - 1km - 6:39(6:39/km) - 93cal
41) - 1km - 6:09(6:09/km) - 94cal
42) - 1km - 5:37(5:37/km) - 92cal
43) - 0.11km - 35(5:17/km) - 11cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 5.4%
Pace Zone: 4:40-4:59/km: 17.9%
Pace Zone: 5:00-5:19/km: 27.3%
Pace Zone: 5:20-5:39/km: 16.4%
Pace Zone: 5:40-5:59/km: 9.9%
Pace Zone: 6:00-6:19/km: 7.8%
Pace Zone: 6:20-6:39/km: 5.4%
Pace Zone: 6:40-6:59/km: 3.5%
Pace Zone: 7:00-7:19/km: 1.4%
Pace Zone: 7:20-7:39/km: 1.1%
5:25 5:19 5:06 5:05 5:12 5:23 4:46 5:06 5:08 4:57 5:07 5:14 5:40 5:03 5:16 5:14 5:04 5:03 5:08 5:08 5:13 5:10 5:17 5:12 5:01 5:21 5:06 5:20 5:16 5:11 5:14 5:22 5:29 5:35 6:02 6:02 6:22 6:20 6:32 6:39 6:09 5:37 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:47 |
8:47 |
8:47 |
0/0 |
| 2.00 |
16:53 |
8:06 |
8:06 |
0/0 |
| 3.00 |
25:16 |
8:22 |
8:22 |
0/0 |
| 4.00 |
33:31 |
8:15 |
8:15 |
0/0 |
| 5.00 |
41:34 |
8:03 |
8:03 |
0/0 |
| 6.00 |
49:41 |
8:07 |
8:07 |
0/0 |
| 7.00 |
57:54 |
8:12 |
8:12 |
0/0 |
| 8.00 |
1:06:45 |
8:52 |
8:52 |
0/0 |
| 9.00 |
1:15:01 |
8:16 |
8:16 |
0/0 |
| 10.00 |
1:23:27 |
8:26 |
8:26 |
0/0 |
| 11.00 |
1:31:39 |
8:12 |
8:12 |
0/0 |
| 12.00 |
1:39:49 |
8:10 |
8:10 |
0/0 |
| 13.00 |
1:48:10 |
8:21 |
8:21 |
0/0 |
| 14.00 |
1:56:37 |
8:27 |
8:27 |
0/0 |
| 15.00 |
2:04:58 |
8:21 |
8:21 |
0/0 |
| 16.00 |
2:13:12 |
8:14 |
8:14 |
0/0 |
| 17.00 |
2:21:31 |
8:19 |
8:19 |
0/0 |
| 18.00 |
2:30:08 |
8:38 |
8:38 |
0/0 |
| 19.00 |
2:38:31 |
8:23 |
8:23 |
0/0 |
| 20.00 |
2:47:03 |
8:32 |
8:32 |
0/0 |
| 21.00 |
2:55:58 |
8:54 |
8:54 |
0/0 |
| 22.00 |
3:05:41 |
9:43 |
9:43 |
0/0 |
| 23.00 |
3:15:41 |
10:00 |
10:00 |
0/0 |
| 24.00 |
3:25:54 |
10:13 |
10:13 |
0/0 |
| 25.00 |
3:36:34 |
10:40 |
10:40 |
0/0 |
| 26.00 |
3:46:03 |
9:29 |
9:29 |
0/0 |
| 26.16 |
3:47:29 |
1:26 |
8:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
40.91% |
More |
| 800m |
3:47 |
7:38 |
45.87% |
More |
| 1km |
4:46 |
7:40 |
47.84% |
More |
| Mile |
7:55 |
7:55 |
49.54% |
More |
| 5k |
25:04 |
8:04 |
53.21% |
More |
| 5 miles |
40:53 |
8:11 |
52.94% |
More |
| 10k |
50:51 |
8:11 |
53.16% |
More |
| 10 miles |
1:22:45 |
8:16 |
53.95% |
More |
| Half |
1:48:30 |
8:17 |
54.41% |
More |
| 20 miles |
2:46:58 |
8:21 |
55.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
54.88 |
| 5km |
23:46 |
7:39 |
56.11 |
| 5M |
39:21 |
7:52 |
55.01 |
| 10km |
49:33 |
7:58 |
54.55 |
| 10M |
1:22:03 |
8:12 |
54.40 |
| Half |
1:49:15 |
8:20 |
53.63 |
| 20M |
2:51:05 |
8:33 |
54.26 |
| Mara |
3:47:47 |
8:42 |
54.34 |
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