Sat 6th Nov 2010 at 10:00am by Caz.
Run > Race
-
Time
56:18
-
Miles
6.40
-
Min/mi
8:48
-
WAVA
56.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pine Ridge 10K.
Actually longer than 10K and a challenging off road run.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.39 |
5km |
26:10 |
8:25 |
58.18 |
5M |
43:20 |
8:40 |
57.29 |
10km |
54:34 |
8:47 |
56.95 |
10M |
1:30:21 |
9:02 |
56.51 |
Half |
2:00:18 |
9:11 |
55.35 |
20M |
3:08:23 |
9:25 |
55.45 |
Mara |
4:10:49 |
9:34 |
55.05 |
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