Running > Trail Run

7th Nov 2010 at 10am by garryv

  • 1:54:48
    Time
  • 10.56
    Miles
  • 10:52
    Min/mi
  • 43.09
    WAVA
  • Trail
    Surface

 

Notes & Comments

  • Feeling great
1 comments
Hellrunner up North!

Kit

Predictions

Best WAVA 44.98%
Dist Time Per Mile WAVA
1M 9:26 9:26 42.89
5km 31:22 10:06 44.98
5M 51:57 10:23 44.17
10km 1:05:25 10:32 43.72
10M 1:48:19 10:50 43.23
Half 2:24:13 11:01 42.61
20M 3:45:51 11:18 42.91
Mara 5:00:41 11:29 43.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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