Sun 7th Nov 2010 at 10:00am by davewilly
Run > Race
-
Time
1:16:22
-
Miles
6.21
-
Min/mi
12:18
-
WAVA
49.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
actual time 1:15:53 (no chip),first event for 2 yrs,pleased with the time,hard effort, all R/W 38 ints
hr recovered before bed.GOOD event VERY WELL mashalled.
07:33 07:53 07:19 07:16 07:36 07:26 07:26 07:45 08:00 07:29
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
58.29 |
5km |
34:32 |
11:07 |
54.27 |
5M |
59:34 |
11:55 |
51.21 |
10km |
1:16:25 |
12:18 |
49.87 |
10M |
2:11:50 |
13:11 |
48.07 |
Half |
2:59:38 |
13:43 |
46.46 |
20M |
4:51:43 |
14:35 |
45.35 |
Mara |
6:37:30 |
15:10 |
44.36 |
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