Running > Race

7th Nov 2010 at 11am by Woad Wunner

  • 41:18
    Time
  • 5.00
    Miles
  • 8:16
    Min/mi
  • 55.16
    WAVA
  • 822
    Cals
  • 160
    bpm
  • Mixed
    Surface

 

Notes & Comments

  • breezy
7:46 8:26 8:31 8:25 8:12

Pace

1% 5% 69% 25%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:00 2:00 0.25 8:01 153 52-201 1226 0/0
2 3:50 1:50 0.50 7:21 184 176-194 1352 0/0
3 5:46 1:55 0.75 7:40 174 168-184 1335 0/0
4 7:45 1:59 1.00 7:57 163 158-170 1295 0/0
5 9:48 2:03 1.25 8:11 160 158-163 1309 0/0
6 11:53 2:05 1.50 8:22 160 159-162 1338 0/0
7 14:06 2:13 1.75 8:50 158 149-160 1397 0/0
8 16:11 2:05 2.00 8:21 159 153-162 1327 0/0
9 18:15 2:04 2.25 8:16 158 153-162 1307 0/0
10 20:20 2:05 2.50 8:19 158 151-164 1315 0/0
11 22:27 2:08 2.75 8:30 159 156-160 1352 0/0
12 24:42 2:15 3.00 8:59 158 153-161 1420 0/0
13 26:46 2:04 3.25 8:16 157 154-158 1297 0/0
14 28:51 2:05 3.50 8:20 155 151-159 1293 0/0
15 31:00 2:09 3.75 8:36 157 151-159 1350 0/0
16 33:07 2:07 4.00 8:27 156 152-160 1319 0/0
17 35:16 2:10 4.25 8:39 159 153-162 1375 0/0
18 37:24 2:07 4.50 8:30 160 157-161 1360 0/0
19 39:33 2:09 4.75 8:37 160 153-162 1379 0/0
20 41:19 1:46 4.96 8:18 161 159-163 1337 0/0

Heart

2% 83% 14%
160bpm (201 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 148m, Desc 149m, Range 0m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 43.93% More
800m 3:37 7:17 50.28% More
1km 4:36 7:25 49.43% More
Mile 7:36 7:36 52.86% More
5k 25:25 8:11 55.12% More

Predictions

Best WAVA 56.17%
Dist Time Per Mile WAVA
1M 7:30 7:30 53.54
5km 24:56 8:02 56.17
5M 41:18 8:16 55.14
10km 52:00 8:22 54.56
10M 1:26:06 8:37 53.95
Half 1:54:39 8:45 53.16
20M 2:59:32 8:59 53.54
Mara 3:59:01 9:07 54.11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.53
10.6%
8:08
NW
1
20.2%
7:52
N
0.41
8.3%
8:40
NE
0.54
10.8%
8:17
W
0.46
9.3%
8:28
E
0.49
9.9%
8:27
SW
0.88
17.7%
8:33
S
0.65
13.2%
8:26
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close