Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

7th Nov 2010 at 11am by Woad Wunner

  • 41:18
    Time
  • 5.00
    Miles
  • 8:16
    Min/mi
  • 822
    Cals
  • 160
    bpm
  • mixed
    Surface

 

Notes & Comments

  • breezy
7:46 8:26 8:31 8:25 8:12

Pace

1% 5% 69% 25%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:00 2:00 0.25 8:01 153 52-201 1226 0/0
2 3:50 1:50 0.50 7:21 184 176-194 1352 0/0
3 5:46 1:55 0.75 7:40 174 168-184 1335 0/0
4 7:45 1:59 1.00 7:57 163 158-170 1295 0/0
5 9:48 2:03 1.25 8:11 160 158-163 1309 0/0
6 11:53 2:05 1.50 8:22 160 159-162 1339 0/0
7 14:06 2:13 1.75 8:50 158 149-160 1397 0/0
8 16:11 2:05 2.00 8:21 159 153-162 1327 0/0
9 18:15 2:04 2.25 8:16 158 153-162 1307 0/0
10 20:20 2:05 2.50 8:19 158 151-164 1315 0/0
11 22:27 2:08 2.75 8:30 159 156-160 1352 0/0
12 24:42 2:15 3.00 8:59 158 153-161 1420 0/0
13 26:46 2:04 3.25 8:16 157 154-158 1297 0/0
14 28:51 2:05 3.50 8:20 155 151-159 1293 0/0
15 31:00 2:09 3.75 8:36 157 151-159 1350 0/0
16 33:07 2:07 4.00 8:27 156 152-160 1319 0/0
17 35:17 2:10 4.25 8:39 159 153-162 1375 0/0
18 37:24 2:07 4.50 8:30 160 157-161 1360 0/0
19 39:33 2:09 4.75 8:37 160 153-162 1379 0/0
20 41:19 1:46 4.96 8:18 161 159-163 1337 0/0

Heart

2% 83% 14%
160bpm (201 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 148m, Desc 149m, Range 0m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 43.93% More
800m 3:37 7:17 50.28% More
1km 4:36 7:25 49.43% More
Mile 7:36 7:36 52.86% More
5k 25:25 8:11 54.95% More

Predictions

Best WAVA 55.99%
Dist Time Per Mile WAVA
1M 7:30 7:30 53.54
5km 24:56 8:02 55.99
5M 41:18 8:16 55.88
10km 52:00 8:22 55.88
10M 1:26:06 8:37 55.30
Half 1:54:39 8:45 54.68
20M 2:59:32 8:59 54.62
Mara 3:59:01 9:07 54.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.55
10.8%
7:42
NW
1.06
20.8%
7:11
N
0.41
8%
8:47
NE
0.53
10.4%
8:21
W
0.45
8.7%
8:46
E
0.48
9.4%
8:43
SW
0.96
18.7%
8:14
S
0.68
13.2%
8:09
SE
Back To Top

Close