Sun 7th Nov 2010 at 10:00am by JimiG
Run > Race
- Good
- cold
-
Time
56:15
-
Miles
6.21
-
Min/mi
9:03
-
WAVA
47.78
-
Cals
869
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Tidworth 10km race. Great course mud and hills, sadly fell over and mangled knees still finished but a little bloody!
Split Summary
====
1) - 6.23m - 56:15(9:01/m) - 869cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 6.4%
Pace Zone: 8:00-8:19/mile: 7.6%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 18.3%
Pace Zone: 9:00-9:19/mile: 13.4%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:20-12:39/mile: 2.5%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
48.00 |
5km |
27:00 |
8:41 |
49.03 |
5M |
44:42 |
8:56 |
48.12 |
10km |
56:17 |
9:03 |
47.76 |
10M |
1:33:12 |
9:19 |
47.64 |
Half |
2:04:06 |
9:28 |
46.97 |
20M |
3:14:20 |
9:43 |
47.53 |
Mara |
4:18:44 |
9:53 |
47.60 |
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