Running > Race

7th Nov 2010 at 11am by Uffish

  • 28:58
    Time
  • 4.99
    Miles
  • 5:48
    Min/mi
  • 73.46
    WAVA
  • 572
    Cals
  • Mixed
    Surface

 

Notes & Comments

1 comments
5:43 5:46 5:49 5:52 5:47
Don't worry John, your times will improve, just keep doing what you are doing.

Pace

9% 90% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:27 1:27 0.25 5:47 0/0
2 2:49 1:22 0.50 5:30 0/0
3 4:19 1:30 0.75 6:00 0/0
4 5:44 1:25 1.00 5:39 0/0
5 7:12 1:28 1.25 5:53 0/0
6 8:36 1:24 1.50 5:35 0/0
7 10:04 1:28 1.75 5:52 0/0
8 11:30 1:26 2.00 5:45 0/0
9 12:58 1:28 2.25 5:51 0/0
10 14:25 1:27 2.50 5:49 0/0
11 15:53 1:28 2.75 5:53 0/0
12 17:20 1:26 3.00 5:46 0/0
13 18:48 1:28 3.25 5:54 0/0
14 20:15 1:27 3.50 5:47 0/0
15 21:42 1:28 3.75 5:50 0/0
16 23:11 1:29 4.00 5:56 0/0
17 24:41 1:29 4.25 5:57 0/0
18 26:09 1:28 4.50 5:53 0/0
19 27:41 1:33 4.75 6:10 0/0
20 28:59 1:18 4.98 5:31 0/0

Elevation

Asc 253m, Desc 249m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 74.15%
Dist Time Per Mile WAVA
1M 5:16 5:16 70.51
5km 17:32 5:39 74.15
5M 29:02 5:48 73.45
10km 36:33 5:53 73.10
10M 1:00:31 6:03 72.71
Half 1:20:35 6:09 71.90
20M 2:06:11 6:19 72.41
Mara 2:48:00 6:25 73.18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
4.8%
5:27
NW
0.99
19.8%
5:47
N
0.24
4.9%
5:37
NE
1.03
20.7%
5:48
W
1.02
20.4%
5:59
E
0.2
4.1%
5:49
SW
1.01
20.2%
5:48
S
0.25
5.1%
5:57
SE

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