Running > Race

7th Nov 2010 at 11am by Rken

  • 38:27
    Time
  • 5.00
    Miles
  • 7:41
    Min/mi
  • 63.15
    WAVA
  • 671
    Cals
  • Road
    Surface

 

Notes & Comments

4 comments
7:14 7:40 7:56 7:47 7:50
Yes looks like you shot off, great run though well done.
you didn't even look out of breath at the end, cracking run, well done
Swerver: neither Rken nor Jude looked like they'd been running - Jude's hands had only just begun to warm up too. Good running the both.
Poss bit quick, but not too bad though as you held it together in the last 2 miles and sometimes at FB's it's worth getting clear of the crowds at the start. Next month is a prime example with that narrow bridge to cross after 200m. Cavalry Charge for that one:)

Pace

2% 62% 35%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:48 1:48 0.25 7:12 0/0
2 3:31 1:43 0.50 6:52 0/0
3 5:22 1:51 0.75 7:25 0/0
4 7:14 1:51 1.00 7:26 0/0
5 9:09 1:55 1.25 7:40 0/0
6 11:02 1:53 1.50 7:32 0/0
7 13:00 1:58 1.75 7:52 0/0
8 14:54 1:54 2.00 7:37 0/0
9 16:48 1:54 2.25 7:37 0/0
10 18:49 2:00 2.50 8:01 0/0
11 20:46 1:57 2.75 7:49 0/0
12 22:50 2:04 3.00 8:17 0/0
13 24:44 1:54 3.25 7:36 0/0
14 26:40 1:56 3.50 7:44 0/0
15 28:37 1:58 3.75 7:50 0/0
16 30:37 2:00 4.00 7:58 0/0
17 32:37 2:00 4.25 8:00 0/0
18 34:37 2:01 4.50 8:03 0/0
19 36:37 2:00 4.75 7:58 0/0
20 38:26 1:49 5.00 7:17 0/0
21 38:27 1 5.00 5:53 0/0

Elevation

Asc 196m, Desc 197m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Brooks Glycerin

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.98% More
800m 3:25 6:52 57.28% More
1km 4:21 7:00 56.1% More
Mile 7:11 7:11 59.47% More
5k 23:30 7:34 63.23% More
5 miles 38:24 7:41 63.2% More

Predictions

Best WAVA 64.03%
Dist Time Per Mile WAVA
1M 6:59 6:59 61.23
5km 23:13 7:28 64.03
5M 38:27 7:41 63.12
10km 48:25 7:48 62.58
10M 1:20:10 8:01 61.95
Half 1:46:44 8:09 61.10
20M 2:47:08 8:21 61.54
Mara 3:42:32 8:30 62.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.62
12.3%
7:30
NW
0.9
17.9%
7:24
N
0.48
9.7%
7:43
NE
0.52
10.4%
7:45
W
0.44
8.8%
8:02
E
0.44
8.8%
7:56
SW
0.92
18.5%
7:46
S
0.68
13.7%
7:41
SE

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