Sun 7th Nov 2010 at 11:00am by tryfan
Run > Race
-
Time
1:48:05
-
Miles
13.20
-
Min/mi
8:11
-
WAVA
60.60
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Lancaster Half marathon run. Didn't feel like running but really enjoyed run along river. Climb between 7 - 8 mile which was hard work. Improved time over chester half marathon this year - knocked 3 minutes off time. Not a personal best but best for a couple of years. Congrats to alfie on a very goog PB.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
61.18 |
5km |
23:19 |
7:30 |
62.65 |
5M |
38:37 |
7:43 |
61.61 |
10km |
48:38 |
7:50 |
61.09 |
10M |
1:20:32 |
8:03 |
60.98 |
Half |
1:47:13 |
8:11 |
60.14 |
20M |
2:47:54 |
8:24 |
60.86 |
Mara |
3:43:32 |
8:32 |
60.95 |
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