Sun 7th Nov 2010 at 9:00am by Gandhi
Run > Race
windy
cold
-
Time
4:39:43
-
Miles
26.20
-
Min/mi
10:41
-
WAVA
54.39
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Rutland Water Marathon. Found this pretty tough after Snowdon last week. Very undulating course. Had to battle the whole way round. Far hillier than I was expecting & the freezing north wind certainly didn't agree with my chest. Having said that , I'm still glad I did it. Very picturesque route & nice T/shirt & medal.Good to see Ivan from the club there. He did fantastic.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:47 |
8:47 |
53.94 |
| 5km |
29:11 |
9:24 |
55.34 |
| 5M |
48:20 |
9:40 |
54.66 |
| 10km |
1:00:51 |
9:48 |
54.33 |
| 10M |
1:40:46 |
10:05 |
54.36 |
| Half |
2:14:10 |
10:15 |
53.67 |
| 20M |
3:30:06 |
10:30 |
54.31 |
| Mara |
4:39:43 |
10:41 |
54.40 |
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