Sun 7th Nov 2010 at 9:00am by Peteb69

Run > Race
  • Time
    1:32:21
  • Miles
    12.94
  • Min/mi
    7:08
  • WAVA
    64.42
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Marlow H/M
=======
Distance: 20.82km
Time taken: 01:32:21
Average/Max Speed : 13.53kph / 21.66kph
Average/Min Pace : 00:04:26 / 00:02:46
Calories used: 1463

======
Splits
======
09:32:03 1.61km 00:08:51 10.90kph 21.66kph
09:40:54 1.61km 00:07:13 13.35kph 18.02kph
09:48:08 1.61km 00:07:02 13.71kph 17.09kph
09:55:11 1.61km 00:07:31 12.83kph 14.42kph
10:02:42 1.61km 00:07:01 13.74kph 16.47kph
10:09:44 1.61km 00:06:22 15.13kph 17.51kph
10:16:07 1.61km 00:06:41 14.44kph 17.13kph
10:22:48 1.61km 00:07:30 12.86kph 16.51kph
10:30:18 1.61km 00:08:03 11.98kph 14.49kph
10:38:22 1.61km 00:06:43 14.36kph 20.40kph
10:45:06 1.61km 00:07:17 13.25kph 16.86kph
10:52:23 1.61km 00:06:34 14.70kph 16.57kph
10:58:57 1.51km 00:05:26 16.62kph 18.79kph
8.51,7.13,7.02,7.31,7.01,6.22,6.41,7.30,8.03,6.43,7.17,6.34,5.26

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 65.56
5km 20:21 6:33 66.99
5M 33:42 6:44 65.69
10km 42:26 6:50 65.07
10M 1:10:16 7:02 64.86
Half 1:33:34 7:09 63.90
20M 2:26:31 7:20 64.66
Mara 3:15:04 7:27 64.76
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