Sun 7th Nov 2010 at 11:00am by KickedIt

Run > Race

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Time
1:54:30
Miles
13.19
Min/mi
8:41
Pacing
93%
WAVA
52.61
Cals
1693
BPM
167
%MHR
83.6
B/mi
1452
Asc(m)
495
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:58(8:58/m) - 155bpm avge - 165bpm max - 125cal

2) - 1m - 8:31(8:31/m) - 162bpm avge - 165bpm max - 128cal

3) - 1m - 8:43(8:43/m) - 163bpm avge - 166bpm max - 129cal

4) - 1m - 8:44(8:44/m) - 164bpm avge - 169bpm max - 129cal

5) - 1m - 8:37(8:37/m) - 165bpm avge - 168bpm max - 129cal

6) - 1m - 8:35(8:35/m) - 166bpm avge - 170bpm max - 129cal

7) - 1m - 8:43(8:43/m) - 169bpm avge - 173bpm max - 129cal

8) - 1m - 8:48(8:48/m) - 172bpm avge - 176bpm max - 130cal

9) - 1m - 8:51(8:51/m) - 170bpm avge - 175bpm max - 128cal

10) - 1m - 8:23(8:23/m) - 170bpm avge - 174bpm max - 129cal

11) - 1m - 8:54(8:54/m) - 171bpm avge - 174bpm max - 130cal

12) - 1m - 8:40(8:40/m) - 173bpm avge - 176bpm max - 128cal

13) - 1m - 8:43(8:43/m) - 174bpm avge - 176bpm max - 127cal

14) - 0.19m - 1:19(6:57/m) - 178bpm avge - 182bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 17.7%

Pace Zone: 8:40-8:59/mile: 16.3%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 1.2%

8:58 8:31 8:43 8:44 8:37 8:35 8:43 8:48 8:51 8:23 8:54 8:40 8:43 1:19

Pin Map

Lancaster Half Marathon 07.11.2010

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	147 97-164	1332	5/1
1.00	8:58	4:26	8:52	161 158-165	1426	6/6
1.50	13:11	4:13	8:26	163 159-165	1375	2/4
2.00	17:28	4:18	8:35	160 155-164	1374	2/2
2.50	21:47	4:18	8:37	162 159-165	1396	0/2
3.00	26:11	4:24	8:49	163 160-166	1436	3/3
3.50	30:31	4:20	8:39	163 159-168	1411	3/1
4.00	34:55	4:24	8:48	165 162-167	1451	4/5
4.50	39:11	4:17	8:34	165 161-168	1413	4/4
5.00	43:32	4:21	8:41	165 160-167	1433	5/4
5.50	47:49	4:17	8:34	166 163-168	1422	3/4
6.00	52:07	4:18	8:36	166 163-170	1428	7/3
6.50	56:35	4:28	8:56	168 165-171	1502	6/2
7.00	1:00:50	4:15	8:29	170 169-173	1443	6/1
7.50	1:05:11	4:21	8:41	171 166-174	1486	7/4
8.00	1:09:38	4:28	8:55	172 163-176	1534	16/3
8.50	1:13:53	4:14	8:28	169 162-174	1432	3/17
9.00	1:18:29	4:36	9:13	172 165-174	1585	12/0
9.50	1:22:30	4:01	8:02	171 168-174	1372	0/29
10.00	1:26:53	4:23	8:46	170 165-173	1489	1/4
10.50	1:31:23	4:30	9:00	171 163-174	1540	2/0
11.00	1:35:46	4:23	8:47	172 170-174	1510	3/0
11.50	1:40:09	4:23	8:46	172 171-174	1507	3/3
12.00	1:44:27	4:18	8:35	174 169-176	1494	3/5
12.50	1:48:48	4:21	8:42	174 167-177	1513	4/4
13.00	1:53:10	4:22	8:44	174 172-176	1520	2/1
13.19	1:54:30	1:20	7:05	178 176-182	1259	0/1

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 495m, Range 36m, Flat prediction 1:53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	9:07
12 1.4%	9:19
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	23:37	7:36	57.30
5M	39:43	7:57	55.31
10km	50:21	8:06	54.41
10M	1:24:38	8:28	53.44
Half	1:53:39	8:41	52.21
20M	3:00:22	9:01	52.13
Mara	4:02:12	9:15	51.76

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