Sun 7th Nov 2010 at 11:00am by Hey Jude

Run > Race

  • Time
    35:13
  • Miles
    4.98
  • Min/mi
    7:04
  • WAVA
    77.79
  • Cals
    387
  • Asc(m)
    285
  • Surface
    Road

Notes & Comments

8 comments
Split Summary

====

1) - 1m - 6:54(6:54/m) - 81cal

2) - 1m - 7:12(7:12/m) - 76cal

3) - 1m - 7:01(7:01/m) - 83cal

4) - 1m - 7:03(7:03/m) - 70cal

5) - 0.98m - 7:03(7:13/m) - 77cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.7%
6:54 7:12 7:01 7:03 7:03
Hey Jude
Bushfield Frostbite - lovely day for running.Cool and sunny.Tried to stick behind swerver without success and ran first 3 miles with Emma and just kept going as felt OK tho last mile hard with 2 "hills" ( ok - so its all relative!) Really pleased with time as PB for 5miles tho not sure if this course counts.Also time only provisional as yet.Great support from Gemma,Juliet ,Hazel and kevnan
Hey Jude
Just realised wrote my notes in the wrong bit-never mind!!
swerver
Great run and pb well done, those short routes ron showed you the other year are well remembered it seems ! you now have the garmin mastered but are getting confused by fetch entry system lol
dingdong*
Great result Jude and well done on PB.
hurricanehamlyn
This one does count Jude as a measured course (OM told me). Well done on the time and it isn't fair that the bridge and the underpass are on the way back!
Totley
Well done Jude - the bridge is a little sting; it's a pretty route though.
Features
How come you just keep getting better and better? Well done!
Marts
Looks like another PB too! Great run Jude:)

Pace

Elevation

Asc 285m, Range 0m, Flat prediction 35:13
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 75.16
5km 21:21 6:52 78.93
5M 35:22 7:04 77.81
10km 44:32 7:10 77.38
10M 1:13:44 7:22 77.05
Half 1:38:10 7:30 75.61
20M 2:33:44 7:41 76.03
Mara 3:24:41 7:49 75.66
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