Run > Race

Rutland Water Marathon. Very cold at the start, nipped for a wee at 3m, other than that fairly even effort but HR drift meant that was mid 7s at the start and mid8s+ at the end. Enjoyed it though!

Split Summary

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1) - 1m - 7:27(7:27/m) - 149bpm avge - 161bpm max - 138cal

2) - 1m - 7:25(7:25/m) - 154bpm avge - 158bpm max - 138cal

3) - 1m - 8:40(8:40/m) - 146bpm avge - 158bpm max - 139cal

4) - 1m - 7:50(7:50/m) - 153bpm avge - 160bpm max - 139cal

5) - 1m - 7:32(7:32/m) - 152bpm avge - 156bpm max - 140cal

6) - 1m - 7:35(7:35/m) - 153bpm avge - 158bpm max - 139cal

7) - 1m - 7:31(7:31/m) - 152bpm avge - 155bpm max - 141cal

8) - 1m - 8:03(8:03/m) - 153bpm avge - 162bpm max - 140cal

9) - 1m - 7:51(7:51/m) - 153bpm avge - 159bpm max - 139cal

10) - 1m - 8:10(8:10/m) - 150bpm avge - 156bpm max - 138cal

11) - 1m - 7:56(7:56/m) - 149bpm avge - 152bpm max - 140cal

12) - 1m - 7:54(7:54/m) - 150bpm avge - 152bpm max - 139cal

13) - 1m - 8:22(8:22/m) - 152bpm avge - 158bpm max - 139cal

14) - 1m - 8:26(8:26/m) - 150bpm avge - 155bpm max - 140cal

15) - 1m - 8:49(8:49/m) - 149bpm avge - 156bpm max - 140cal

16) - 1m - 8:24(8:24/m) - 148bpm avge - 151bpm max - 138cal

17) - 1m - 8:23(8:23/m) - 151bpm avge - 153bpm max - 139cal

18) - 1m - 8:22(8:22/m) - 153bpm avge - 156bpm max - 139cal

19) - 1m - 8:20(8:20/m) - 152bpm avge - 154bpm max - 137cal

20) - 1m - 8:33(8:33/m) - 151bpm avge - 155bpm max - 138cal

21) - 1m - 10:09(10:09/m) - 145bpm avge - 155bpm max - 131cal

22) - 1m - 9:49(9:49/m) - 152bpm avge - 156bpm max - 136cal

23) - 1m - 8:41(8:41/m) - 152bpm avge - 155bpm max - 138cal

24) - 1m - 9:06(9:06/m) - 148bpm avge - 156bpm max - 138cal

25) - 1m - 9:44(9:44/m) - 150bpm avge - 156bpm max - 135cal

26) - 1m - 9:13(9:13/m) - 153bpm avge - 160bpm max - 139cal

27) - 0.17m - 1:20(7:46/m) - 161bpm avge - 164bpm max - 23cal

Heart Rate Zone Summary

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HR Zone: 45-148bpm (Sub 70%): 13.1%

HR Zone: 148-155bpm (71-75%): 78.9%

HR Zone: 155-163bpm (76-80%): 7.8%

HR Zone: 163-170bpm (81-85%): 0.2%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.1%