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Running > Race

7th Nov 2010 at 11am by Andy h

  • 36:22
    Time
  • 5.00
    Miles
  • 7:16
    Min/mi
  • 691
    Cals
  • road
    Surface

 

Notes & Comments

6:58 7:20 7:22 7:20 7:20 1

Pace

1% 99%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:46 1:46 0.25 7:06 0/0
2 3:27 1:40 0.50 6:42 0/0
3 5:11 1:45 0.75 6:58 0/0
4 6:57 1:46 1.00 7:03 0/0
5 8:47 1:50 1.25 7:19 0/0
6 10:37 1:50 1.50 7:20 0/0
7 12:26 1:50 1.75 7:19 0/0
8 14:18 1:51 2.00 7:25 0/0
9 16:06 1:49 2.25 7:15 0/0
10 17:58 1:52 2.50 7:28 0/0
11 19:48 1:50 2.75 7:20 0/0
12 21:39 1:51 3.00 7:24 0/0
13 23:29 1:50 3.25 7:18 0/0
14 25:20 1:51 3.50 7:24 0/0
15 27:08 1:48 3.75 7:12 0/0
16 29:00 1:52 4.00 7:28 0/0
17 30:54 1:54 4.25 7:38 0/0
18 32:46 1:52 4.50 7:27 0/0
19 34:40 1:54 4.75 7:36 0/0
20 36:20 1:40 5.00 6:41 0/0
21 36:21 1 5.00 0 0/0

Elevation

Asc 240m, Desc 237m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 61.22%
Dist Time Per Mile WAVA
1M 6:36 6:36 58.60
5km 21:58 7:04 61.22
5M 36:22 7:16 61.13
10km 45:47 7:22 61.14
10M 1:15:49 7:35 60.41
Half 1:40:57 7:42 59.70
20M 2:38:05 7:54 59.58
Mara 3:30:28 8:02 59.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.58
11.2%
6:37
NW
1.01
19.7%
6:19
N
0.47
9.1%
7:38
NE
0.52
10.1%
7:45
W
0.45
8.7%
7:43
E
0.45
8.8%
7:32
SW
0.99
19.3%
6:56
S
0.68
13.1%
7:03
SE
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