Sun 7th Nov 2010 at 11:00am by brotherjohn

Run > Race

breezy
cold

Follow User
0 👍

Time
27:55
Miles
5.00
Min/mi
5:35
Pacing
96%
WAVA
87.43
Cals
468
Asc(m)
171
Surface
Mixed

Notes & Comments

3 comments

Bushfield-Frostbite. These really are nice events to do, very friendly and a nice atmosphere. Pleased with the run today, because it's the sort of course I am not usually that quick on.

Scraped another PB, the 3rd in the last 4 races, with an unofficial 27:55 and 9th place. Yet again a smidgen off the 90% WAVA. Lost it in mile 2 for some reason, not sure what happened there. Still I am sure the floodgates will open at some point!

Split Summary

====

1) - 1m - 5:33(5:33/m) - 93cal

2) - 1m - 5:44(5:44/m) - 94cal

3) - 1m - 5:36(5:36/m) - 96cal

4) - 1m - 5:31(5:31/m) - 94cal

5) - 1m - 5:32(5:38/m) - 91cal

5:33 5:44 5:36 5:31 5:32

	Covbaldy awesome running john! Great team performance.
	Covbaldy Yup, my seconf mile was 15 secs slower than the rest.
	brotherjohn Wasn't just me then! Strange, because I was faster over the same bit coming back, seemed pretty flat. We all did really well anyway, 1st team, looking forward to the mud at Hinchingbrooke:-)

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:23	1:23	5:32	0/0
0.50	2:45	1:22	5:30	0/0
0.75	4:08	1:22	5:30	0/0
1.00	5:33	1:25	5:39	0/0
1.25	6:59	1:27	5:48	0/0
1.50	8:25	1:25	5:41	0/0
1.75	9:53	1:28	5:53	0/0
2.00	11:16	1:23	5:34	0/0
2.25	12:39	1:23	5:32	0/0
2.50	14:03	1:24	5:35	0/0
2.75	15:25	1:22	5:28	0/0
3.00	16:53	1:28	5:50	0/0
3.25	18:13	1:20	5:20	0/0
3.50	19:34	1:21	5:25	0/0
3.75	20:58	1:24	5:38	0/0
4.00	22:24	1:25	5:41	0/0
4.25	23:50	1:26	5:45	0/0
4.50	25:14	1:24	5:36	0/0
4.75	26:38	1:24	5:37	0/0
4.98	27:57	1:19	5:41	0/0

Elevation

Asc 171m, Range 0m, Flat prediction 27:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	86.20
5km	16:53	5:26	88.64
5M	27:55	5:35	87.39
10km	35:07	5:39	86.80
10M	58:03	5:48	86.85
Half	1:17:13	5:54	85.75
20M	2:00:44	6:02	86.90
Mara	2:40:35	6:08	87.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry