Running > Race

7th Nov 2010 at 11am by brotherjohn

  • 27:55
    Time
  • 5.00
    Miles
  • 5:35
    Min/mi
  • 88.43
    WAVA
  • 468
    Cals
  • Mixed
    Surface

 

Notes & Comments

  • breezy
  • cold
4 comments
5:33 5:44 5:36 5:31 5:32
awesome running john! Great team performance.
Great running John was mile 2 one of the bits through the woods?
Yup, my seconf mile was 15 secs slower than the rest.
Wasn't just me then! Strange, because I was faster over the same bit coming back, seemed pretty flat. We all did really well anyway, 1st team, looking forward to the mud at Hinchingbrooke:-)

Map

Pin Map

Pace

2% 91% 7%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:23 1:23 0.25 5:32 0/0
2 2:45 1:22 0.50 5:30 0/0
3 4:08 1:22 0.75 5:30 0/0
4 5:33 1:25 1.00 5:39 0/0
5 6:59 1:27 1.25 5:48 0/0
6 8:25 1:25 1.50 5:41 0/0
7 9:53 1:28 1.75 5:53 0/0
8 11:16 1:23 2.00 5:34 0/0
9 12:39 1:23 2.25 5:32 0/0
10 14:03 1:24 2.50 5:35 0/0
11 15:25 1:22 2.75 5:28 0/0
12 16:53 1:28 3.00 5:50 0/0
13 18:13 1:20 3.25 5:20 0/0
14 19:34 1:21 3.50 5:25 0/0
15 20:58 1:24 3.75 5:38 0/0
16 22:24 1:25 4.00 5:41 0/0
17 23:50 1:26 4.25 5:45 0/0
18 25:14 1:24 4.50 5:36 0/0
19 26:38 1:24 4.75 5:37 0/0
20 27:56 1:18 4.98 5:46 0/0

Elevation

Asc 171m, Desc 167m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Nike Lunar Racer Pair 2

Predictions

Best WAVA 89.51%
Dist Time Per Mile WAVA
1M 5:04 5:04 85.78
5km 16:52 5:26 89.51
5M 27:55 5:35 88.40
10km 35:09 5:39 87.68
10M 58:12 5:49 86.85
Half 1:17:30 5:55 85.65
20M 2:01:21 6:04 86.27
Mara 2:41:34 6:10 87.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.59
11.9%
5:41
NW
0.93
18.6%
5:27
N
0.5
10%
5:30
NE
0.56
11.3%
5:36
W
0.37
7.3%
5:42
E
0.36
7.3%
5:39
SW
0.97
19.5%
5:39
S
0.7
14%
5:42
SE

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