Amazing
-
Time
1:39:04
-
Miles 13.13
-
Min/mi 7:33
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Pacing
84%
-
WAVA
65.18
-
Cals
1611
-
Asc(m)
336
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Surface
Road
Notes & Comments
3 comments
Marlow Half Marathon - Hard work but bettered my previous Marlow time by around 10 mins, very happy with my time, and well done to all the other RJ's who also ran very well. Forgot how steep those hills actually are.
Negative splits worked well, times skewed a bit by hills, but did the 2nd half at a lot faster pace
1) - 1m - 8:34(8:34/m) - 126cal
2) - 1m - 7:15(7:15/m) - 125cal
3) - 1m - 7:59(7:59/m) - 123cal
4) - 1m - 7:56(7:56/m) - 122cal
5) - 1m - 7:30(7:30/m) - 123cal
6) - 1m - 6:55(6:55/m) - 124cal
7) - 1m - 7:09(7:09/m) - 121cal
8) - 1m - 7:17(7:17/m) - 122cal
9) - 1m - 9:06(9:06/m) - 120cal
10) - 1m - 7:05(7:05/m) - 122cal
11) - 1m - 7:51(7:51/m) - 122cal
12) - 1m - 7:19(7:20/m) - 123cal
13) - 1m - 6:34(6:34/m) - 120cal
14) - 0.13m - 1:11(8:58/m) - 18cal
Negative splits worked well, times skewed a bit by hills, but did the 2nd half at a lot faster pace
1) - 1m - 8:34(8:34/m) - 126cal
2) - 1m - 7:15(7:15/m) - 125cal
3) - 1m - 7:59(7:59/m) - 123cal
4) - 1m - 7:56(7:56/m) - 122cal
5) - 1m - 7:30(7:30/m) - 123cal
6) - 1m - 6:55(6:55/m) - 124cal
7) - 1m - 7:09(7:09/m) - 121cal
8) - 1m - 7:17(7:17/m) - 122cal
9) - 1m - 9:06(9:06/m) - 120cal
10) - 1m - 7:05(7:05/m) - 122cal
11) - 1m - 7:51(7:51/m) - 122cal
12) - 1m - 7:19(7:20/m) - 123cal
13) - 1m - 6:34(6:34/m) - 120cal
14) - 0.13m - 1:11(8:58/m) - 18cal
8:34 7:15 7:59 7:56 7:30 6:55 7:09 7:17 9:06 7:05 7:51 7:19 6:34 1:11
0mi in 0
Pace
| 11% | 27% | 31% | 22% | 9% |
Splits
Close
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Very well done what a brilliant time, you boys are alway saying about your injuries then race very well.
You got faster as you went round - nice!
Amazing time Brian, glad the ankle didn't give you any bother