Sun 7th Nov 2010 at 11:00am by Wizzy

Run > Race

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Time
40:42
Miles
5.00
Min/mi
8:08
Pacing
95%
WAVA
58.64
Cals
383
BPM
180
%MHR
105.2
B/mi
1464
Asc(m)
30
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:06(8:06/m) - 45cal - 176/190bpm - 7.4/8.45mph
2) 1m - 8:27(8:27/m) - 86cal - 180/190bpm - 7.1/8.23mph
3) 1m - 8:09(8:09/m) - 82cal - 181/194bpm - 7.36/8.31mph
4) 1m - 8:07(8:07/m) - 84cal - 180/187bpm - 7.4/8.97mph
5) 1m - 7:52(7:52/m) - 86cal - 182/192bpm - 7.62/10.47mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 4.3%
Pace Zone: 7:20-7:39/m: 9.5%
Pace Zone: 7:40-7:59/m: 26%
Pace Zone: 8:00-8:19/m: 30.3%
Pace Zone: 8:20-8:39/m: 13.5%
Pace Zone: 8:40-8:59/m: 7.4%
Pace Zone: 9:00-9:19/m: 2.2%
Pace Zone: 9:20-9:39/m: 1.8%
Pace Zone: 10:00-10:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 167-176 (86-90%): 16.7%
HR Zone: 176-186 (91-95%): 73.5%
HR Zone: 186-196 (96-100%): 7.1%

8:06 8:27 8:09 8:07 7:52

	Marts Good splits! Another PB?
	Hey Jude Great run and yet another PB!
	dingdong* Great run and PB Wizzy with even splits apart from mile 2?

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	167 93-186	1360	0/0
0.50	4:01	1:59	7:56	181 173-190	1435	0/0
0.75	6:03	2:02	8:08	177 170-184	1439	0/0
1.00	8:05	2:02	8:10	179 172-186	1461	0/0
1.25	10:12	2:06	8:25	181 176-187	1523	0/0
1.50	12:18	2:07	8:26	179 170-188	1510	0/0
1.75	14:28	2:10	8:40	178 171-188	1544	0/0
2.00	16:33	2:04	8:17	183 178-190	1515	0/0
2.25	18:33	2:00	8:02	185 176-194	1486	0/0
2.50	20:34	2:01	8:03	182 177-185	1465	0/0
2.75	22:34	2:01	8:02	175 165-187	1406	0/0
3.00	24:42	2:08	8:30	181 174-190	1540	0/0
3.25	26:44	2:02	8:07	179 175-186	1452	0/0
3.50	28:44	2:00	8:02	182 177-187	1461	0/0
3.75	30:48	2:04	8:16	179 172-184	1479	0/0
4.00	32:48	2:01	8:02	181 175-185	1454	0/0
4.25	34:48	2:00	7:59	179 170-186	1428	0/0
4.50	36:48	2:00	7:58	183 176-189	1458	0/0
4.75	38:50	2:02	8:09	181 168-187	1477	0/0
5.00	40:41	1:51	7:24	186 181-192	1377	0/0

Heart

179/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 0m, Flat prediction 40:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.11
5km	24:35	7:55	59.93
5M	40:42	8:08	58.62
10km	51:15	8:15	58.10
10M	1:24:51	8:29	57.79
Half	1:52:59	8:37	56.69
20M	2:56:55	8:51	57.08
Mara	3:55:33	8:59	56.87

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