Sun 7th Nov 2010 at 11:00am by jlucas
Run > General
-
Time
30:00
-
Miles
4.97
-
Min/mi
6:02
-
Pacing
94%
-
WAVA
70.32
-
Cals
604
-
Asc(m)
108
-
Surface
Road
Notes & Comments
6 comments
Split Summary
====
1) - 1m - 5:44(5:44/m) - 121cal
2) - 1m - 6:06(6:07/m) - 122cal
3) - 1m - 6:08(6:08/m) - 121cal
4) - 1m - 6:07(6:07/m) - 123cal
5) - 0.97m - 5:54(6:04/m) - 117cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2%
Pace Zone: 5:00-5:19/mile: 8.2%
Pace Zone: 5:20-5:39/mile: 17.7%
Pace Zone: 5:40-5:59/mile: 24.4%
Pace Zone: 6:00-6:19/mile: 20.6%
Pace Zone: 6:20-6:39/mile: 11.5%
Pace Zone: 6:40-6:59/mile: 6.2%
Pace Zone: 7:00-7:19/mile: 3.1%
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:00-8:19/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
5:38 |
0/0 |
0.50 |
2:48 |
1:23 |
5:33 |
0/0 |
0.75 |
4:15 |
1:27 |
5:50 |
0/0 |
1.00 |
5:44 |
1:29 |
5:55 |
0/0 |
1.25 |
7:15 |
1:31 |
6:05 |
0/0 |
1.50 |
8:43 |
1:28 |
5:53 |
0/0 |
1.75 |
10:18 |
1:35 |
6:20 |
0/0 |
2.00 |
11:50 |
1:32 |
6:07 |
0/0 |
2.25 |
13:22 |
1:31 |
6:05 |
0/0 |
2.50 |
14:53 |
1:32 |
6:06 |
0/0 |
2.75 |
16:26 |
1:33 |
6:11 |
0/0 |
3.00 |
17:58 |
1:33 |
6:10 |
0/0 |
3.25 |
19:30 |
1:31 |
6:06 |
0/0 |
3.50 |
21:01 |
1:31 |
6:04 |
0/0 |
3.75 |
22:34 |
1:33 |
6:12 |
0/0 |
4.00 |
24:05 |
1:32 |
6:07 |
0/0 |
4.25 |
25:37 |
1:32 |
6:07 |
0/0 |
4.50 |
27:08 |
1:31 |
6:05 |
0/0 |
4.75 |
28:43 |
1:34 |
6:17 |
0/0 |
4.97 |
30:00 |
1:17 |
5:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
69.83 |
5km |
18:14 |
5:52 |
71.23 |
5M |
30:12 |
6:02 |
70.24 |
10km |
38:01 |
6:07 |
69.85 |
10M |
1:02:57 |
6:18 |
69.77 |
Half |
1:23:49 |
6:24 |
68.84 |
20M |
2:11:15 |
6:34 |
69.66 |
Mara |
2:54:44 |
6:40 |
69.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good run Jeff! Now the nail biting wait for the official results to see if you get that 1 second back.
yeah its never nice half a second stopping it being a sub 30,same for my old 10k pb was sure that was 37.59 not 38. oh well will just have to put these things right in future races!
Well done Jeff
will have to make sure next time, but ran as hard as my legs would allow!
Can you make the next one on 12th December. Would be great if you could.
not planned to but will see what i can sort out, need to sort a lift. bit disapointing the next race will be a much depleted team.