Sat 30th Oct 2010 at 9:00am by Ex Chimney
Run > General
-
Time
4:20:02
-
Miles
26.34
-
Min/mi
9:52
-
WAVA
49.29
-
Cals
3378
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:01(8:01/m) - 128cal
2) - 1m - 7:54(7:54/m) - 133cal
3) - 1m - 8:39(8:39/m) - 138cal
4) - 1m - 9:25(9:25/m) - 135cal
5) - 1m - 9:58(9:58/m) - 130cal
6) - 1m - 7:27(7:27/m) - 132cal
7) - 1m - 7:33(7:33/m) - 132cal
8) - 1m - 8:00(8:00/m) - 132cal
9) - 1m - 8:18(8:18/m) - 133cal
10) - 1m - 8:14(8:14/m) - 132cal
11) - 1m - 8:30(8:30/m) - 131cal
12) - 1m - 8:47(8:47/m) - 129cal
13) - 1m - 8:37(8:37/m) - 131cal
14) - 1m - 10:11(10:11/m) - 132cal
15) - 1m - 10:55(10:55/m) - 134cal
16) - 1m - 10:57(10:57/m) - 128cal
17) - 1m - 9:32(9:32/m) - 130cal
18) - 1m - 11:06(11:06/m) - 128cal
19) - 1m - 10:52(10:52/m) - 124cal
20) - 1m - 10:42(10:42/m) - 126cal
21) - 1m - 11:09(11:09/m) - 124cal
22) - 1m - 11:23(11:23/m) - 125cal
23) - 1m - 14:47(14:47/m) - 106cal
24) - 1m - 14:52(14:52/m) - 107cal
25) - 1m - 11:16(11:16/m) - 124cal
26) - 1m - 10:04(10:04/m) - 131cal
27) - 0.34m - 2:53(8:32/m) - 43cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 4.5%
Pace Zone: 7:20-7:39/mile: 6.3%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 11.6%
Pace Zone: 8:20-8:39/mile: 15%
Pace Zone: 8:40-8:59/mile: 12.9%
Pace Zone: 9:00-9:19/mile: 9.9%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 3.5%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.2%
8:01 7:54 8:39 9:25 9:58 7:27 7:33 8:00 8:18 8:14 8:30 8:47 8:37 10:11 10:55 10:57 9:32 11:06 10:52 10:42 11:09 11:23 14:47 14:52 11:16 10:04 2:53
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
49.77 |
5km |
26:59 |
8:41 |
50.90 |
5M |
44:41 |
8:56 |
49.93 |
10km |
56:15 |
9:03 |
49.48 |
10M |
1:33:09 |
9:19 |
49.32 |
Half |
2:04:01 |
9:28 |
48.60 |
20M |
3:14:13 |
9:43 |
49.18 |
Mara |
4:18:34 |
9:52 |
49.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry