Sat 30th Oct 2010 at 9:00am by Ex Chimney

Run > General

  • Time
    4:20:02
  • Miles
    26.34
  • Min/mi
    9:52
  • WAVA
    49.29
  • Cals
    3378
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:01(8:01/m) - 128cal

2) - 1m - 7:54(7:54/m) - 133cal

3) - 1m - 8:39(8:39/m) - 138cal

4) - 1m - 9:25(9:25/m) - 135cal

5) - 1m - 9:58(9:58/m) - 130cal

6) - 1m - 7:27(7:27/m) - 132cal

7) - 1m - 7:33(7:33/m) - 132cal

8) - 1m - 8:00(8:00/m) - 132cal

9) - 1m - 8:18(8:18/m) - 133cal

10) - 1m - 8:14(8:14/m) - 132cal

11) - 1m - 8:30(8:30/m) - 131cal

12) - 1m - 8:47(8:47/m) - 129cal

13) - 1m - 8:37(8:37/m) - 131cal

14) - 1m - 10:11(10:11/m) - 132cal

15) - 1m - 10:55(10:55/m) - 134cal

16) - 1m - 10:57(10:57/m) - 128cal

17) - 1m - 9:32(9:32/m) - 130cal

18) - 1m - 11:06(11:06/m) - 128cal

19) - 1m - 10:52(10:52/m) - 124cal

20) - 1m - 10:42(10:42/m) - 126cal

21) - 1m - 11:09(11:09/m) - 124cal

22) - 1m - 11:23(11:23/m) - 125cal

23) - 1m - 14:47(14:47/m) - 106cal

24) - 1m - 14:52(14:52/m) - 107cal

25) - 1m - 11:16(11:16/m) - 124cal

26) - 1m - 10:04(10:04/m) - 131cal

27) - 0.34m - 2:53(8:32/m) - 43cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 15%

Pace Zone: 8:40-8:59/mile: 12.9%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.2%
8:01 7:54 8:39 9:25 9:58 7:27 7:33 8:00 8:18 8:14 8:30 8:47 8:37 10:11 10:55 10:57 9:32 11:06 10:52 10:42 11:09 11:23 14:47 14:52 11:16 10:04 2:53
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 4:20:02
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 49.77
5km 26:59 8:41 50.90
5M 44:41 8:56 49.93
10km 56:15 9:03 49.48
10M 1:33:09 9:19 49.32
Half 2:04:01 9:28 48.60
20M 3:14:13 9:43 49.18
Mara 4:18:34 9:52 49.25
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