Sat 30th Oct 2010 at 10:00am by Tattooedrunner43

Run > Race
  • Good
  • hail
  • breezy
  • cold
  • Time
    4:20:49
  • Miles
    26.20
  • Min/mi
    9:57
  • Pacing
    0%
  • WAVA
    47.46
  • Cals
    3195
  • Asc(m)
    744
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) - 126cal - 7/12.02mph
2) 1m - 8:57(8:57/m) - 120cal - 6.7/7.6mph
3) 1m - 9:58(9:58/m) - 123cal - 6.02/7.15mph
4) 1m - 10:37(10:37/m) - 123cal - 5.65/7.35mph
5) 1m - 10:14(10:14/m) - 119cal - 5.86/9.05mph
6) 1m - 7:21(7:21/m) - 122cal - 8.17/9.33mph
7) 1m - 8:23(8:23/m) - 121cal - 7.16/9.22mph
8) 1m - 8:22(8:22/m) - 121cal - 7.16/9.31mph
9) 1m - 8:41(8:41/m) - 122cal - 6.91/9.33mph
10) 1m - 8:28(8:28/m) - 121cal - 7.09/8.27mph
11) 1m - 8:36(8:36/m) - 120cal - 6.98/9.22mph
12) 1m - 8:34(8:34/m) - 122cal - 7.01/8.36mph
13) 1m - 8:11(8:11/m) - 122cal - 7.33/8.3mph
14) 1m - 11:04(11:04/m) - 115cal - 5.42/7.36mph
15) 1m - 11:38(11:38/m) - 113cal - 5.15/6.45mph
16) 1m - 9:25(9:25/m) - 117cal - 6.37/7.4mph
17) 1m - 9:15(9:15/m) - 120cal - 6.48/8.85mph
18) 1m - 10:30(10:30/m) - 113cal - 5.71/7.98mph
19) 1m - 10:39(10:39/m) - 117cal - 5.63/8.27mph
20) 1m - 9:48(9:48/m) - 120cal - 6.12/8.44mph
21) 1m - 11:00(11:00/m) - 113cal - 5.45/7.6mph
22) 1m - 11:13(11:13/m) - 114cal - 5.35/7.99mph
23) 1m - 13:45(13:45/m) - 84cal - 4.36/6.59mph
24) 1m - 13:29(13:29/m) - 95cal - 4.45/6.47mph
25) 1m - 11:11(11:11/m) - 113cal - 5.36/7.32mph
26) 1m - 10:37(10:37/m) - 118cal - 5.65/8.29mph
27) 0.2

Pace Zone Summary
===
Pace Zone: 1:40-1:59/m: 1.5%
Pace Zone: 6:40-6:59/m: 1%
Pace Zone: 7:00-7:19/m: 2.1%
Pace Zone: 7:20-7:39/m: 3%
Pace Zone: 7:40-7:59/m: 4.8%
Pace Zone: 8:00-8:19/m: 7.4%
Pace Zone: 8:20-8:39/m: 10.4%
Pace Zone: 8:40-8:59/m: 9.7%
Pace Zone: 9:00-9:19/m: 7.9%
Pace Zone: 9:20-9:39/m: 6.7%
Pace Zone: 9:40-9:59/m: 5.8%
Pace Zone: 10:00-10:19/m: 5.2%
Pace Zone: 10:20-10:39/m: 5.2%
Pace Zone: 10:40-10:59/m: 3%
Pace Zone: 11:00-11:19/m: 2.1%
Pace Zone: 11:20-11:39/m: 1.6%
Pace Zone: 11:40-11:59/m: 1.1%
Pace Zone: 12:00-12:19/m: 1.3%
Pace Zone: 12:40-12:59/m: 1.2%
Pace Zone: 13:00-13:19/m: 1.1%
Pace Zone: 13:20-13:39/m: 1.3%
Pace Zone: 13:40-13:59/m: 1.4%
Pace Zone: 14:00-14:19/m: 1.4%
Pace Zone: 14:20-14:39/m: 1.5%
Pace Zone: 14:40-14:59/m: 1.5%
Pace Zone: 15:00-15:19/m: 1.1%
8:34 8:57 9:58 10:37 10:14 7:21 8:23 8:22 8:41 8:28 8:36 8:34 8:11 11:04 11:38 9:25 9:15 10:30 10:39 9:48 11:00 11:13 13:45 13:29 11:11 10:37 46:17 1:45 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 7% 17% 19% 26% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:34 8:34 8:34 0/0
2.00 17:31 8:57 8:57 0/0
3.00 27:28 9:57 9:57 0/0
4.00 38:05 10:37 10:37 0/0
5.00 48:19 10:14 10:14 0/0
6.00 55:39 7:21 7:21 0/0
7.00 1:04:02 8:23 8:23 0/0
8.00 1:12:25 8:22 8:22 0/0
9.00 1:21:06 8:41 8:41 0/0
10.00 1:29:33 8:28 8:28 0/0
11.00 1:38:09 8:36 8:36 0/0
12.00 1:46:42 8:34 8:34 0/0
13.00 1:54:53 8:11 8:11 0/0
14.00 2:05:57 11:04 11:04 0/0
15.00 2:17:37 11:40 11:40 0/0
16.00 2:27:01 9:24 9:24 0/0
17.00 2:36:16 9:16 9:16 0/0
18.00 2:46:47 10:30 10:30 0/0
19.00 2:57:26 10:39 10:39 0/0
20.00 3:07:14 9:48 9:48 0/0
21.00 3:18:14 11:00 11:00 0/0
22.00 3:29:27 11:13 11:13 0/0
23.00 3:43:12 13:45 13:45 0/0
24.00 3:56:41 13:29 13:29 0/0
25.00 4:07:52 11:11 11:11 0/0
26.00 4:18:29 10:37 10:37 0/0
27.00 5:07:43 49:14 49:14 0/0
28.00 5:09:33 1:50 1:50 0/0
28.68 5:11:06 1:33 2:16 0/0

Elevation

Asc 744m, Range 0m, Flat prediction 4:20:49
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 44.64% More
800m 3:30 7:02 49.72% More
1km 4:24 7:04 51.80% More
Mile 7:17 7:17 53.82% More
5k 24:27 7:52 54.54% More
5 miles 40:48 8:10 53.05% More
10k 51:11 8:14 52.82% More
10 miles 1:27:19 8:44 51.12% More
Half 1:57:03 8:56 50.44% More
20 miles 3:07:10 9:22 49.60% More
Mara 4:26:50 10:11 46.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 47.95
5km 27:13 8:46 49.00
5M 45:04 9:01 48.03
10km 56:44 9:08 47.64
10M 1:33:58 9:24 47.50
Half 2:05:06 9:33 46.83
20M 3:15:54 9:48 47.39
Mara 4:20:49 9:57 47.46
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