Sun 31st Oct 2010 at 10:00am by adamd
Run > Race
-
Time
2:32:11
-
Miles
13.27
-
Min/mi
11:28
-
Pacing
78%
-
WAVA
39.34
-
Cals
2197
-
BPM
177
-
%MHR
100.5
-
B/mi
2028
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:24(10:24/m) - 174bpm avge - 187bpm max - 168cal
2) - 1m - 10:05(10:05/m) - 181bpm avge - 188bpm max - 169cal
3) - 1m - 9:49(9:49/m) - 181bpm avge - 190bpm max - 168cal
4) - 1m - 10:02(10:02/m) - 182bpm avge - 190bpm max - 168cal
5) - 1m - 10:10(10:10/m) - 186bpm avge - 191bpm max - 169cal
6) - 1m - 10:13(10:13/m) - 188bpm avge - 196bpm max - 170cal
7) - 1m - 10:59(10:59/m) - 189bpm avge - 193bpm max - 166cal
8) - 1m - 11:58(11:58/m) - 187bpm avge - 193bpm max - 172cal
9) - 1m - 12:24(12:24/m) - 178bpm avge - 187bpm max - 151cal
10) - 1m - 13:45(13:45/m) - 168bpm avge - 185bpm max - 145cal
11) - 1m - 12:59(12:59/m) - 168bpm avge - 180bpm max - 181cal
12) - 1m - 12:32(12:32/m) - 168bpm avge - 180bpm max - 174cal
13) - 1m - 11:17(11:17/m) - 169bpm avge - 183bpm max - 155cal
14) - 0.27m - 5:36(20:35/m) - 155bpm avge - 192bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.5%
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 6.5%
Pace Zone: 9:40-9:59/mile: 8.5%
Pace Zone: 10:00-10:19/mile: 7.8%
Pace Zone: 10:20-10:39/mile: 7.9%
Pace Zone: 10:40-10:59/mile: 6.6%
Pace Zone: 11:00-11:19/mile: 6.6%
Pace Zone: 11:20-11:39/mile: 4.5%
Pace Zone: 11:40-11:59/mile: 4.1%
Pace Zone: 12:00-12:19/mile: 2.9%
Pace Zone: 12:20-12:39/mile: 2.9%
Pace Zone: 12:40-12:59/mile: 2%
Pace Zone: 13:00-13:19/mile: 2.8%
Pace Zone: 13:20-13:39/mile: 2.2%
Pace Zone: 13:40-13:59/mile: 1.9%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.5%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.1%
10:24 10:05 9:49 10:02 10:10 10:13 10:59 11:58 12:24 13:45 12:59 12:32 11:17 5:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:07 |
5:07 |
10:15 |
168 138-177 |
1721 |
8/1 |
| 1.00 |
10:23 |
5:16 |
10:31 |
179 174-187 |
1884 |
38/2 |
| 1.50 |
15:18 |
4:55 |
9:51 |
180 173-187 |
1772 |
2/21 |
| 2.00 |
20:28 |
5:10 |
10:20 |
183 179-187 |
1890 |
16/0 |
| 2.50 |
25:23 |
4:54 |
9:49 |
181 175-186 |
1776 |
0/17 |
| 3.00 |
30:18 |
4:55 |
9:51 |
181 174-190 |
1781 |
5/18 |
| 3.50 |
35:23 |
5:05 |
10:11 |
184 174-190 |
1873 |
7/5 |
| 4.00 |
40:18 |
4:55 |
9:51 |
181 175-186 |
1782 |
1/19 |
| 4.50 |
45:19 |
5:00 |
10:01 |
184 177-187 |
1842 |
4/4 |
| 5.00 |
50:29 |
5:10 |
10:19 |
187 182-191 |
1930 |
8/0 |
| 5.50 |
55:32 |
5:03 |
10:07 |
187 183-191 |
1892 |
6/9 |
| 6.00 |
1:00:41 |
5:09 |
10:19 |
190 185-195 |
1959 |
11/7 |
| 6.50 |
1:05:55 |
5:14 |
10:27 |
189 185-193 |
1975 |
7/5 |
| 7.00 |
1:11:40 |
5:45 |
11:31 |
188 182-192 |
2165 |
15/5 |
| 7.50 |
1:17:54 |
6:13 |
12:27 |
187 173-193 |
2328 |
13/0 |
| 8.00 |
1:23:39 |
5:45 |
11:31 |
188 182-191 |
2164 |
11/2 |
| 8.50 |
1:29:14 |
5:35 |
11:10 |
182 177-186 |
2032 |
0/27 |
| 9.00 |
1:36:03 |
6:49 |
13:37 |
175 149-187 |
2384 |
16/1 |
| 9.50 |
1:42:19 |
6:16 |
12:32 |
176 149-185 |
2205 |
10/5 |
| 10.00 |
1:49:48 |
7:29 |
14:58 |
160 149-172 |
2394 |
2/3 |
| 10.50 |
1:55:22 |
5:34 |
11:09 |
170 167-174 |
1895 |
3/20 |
| 11.00 |
2:02:46 |
7:24 |
14:48 |
168 149-180 |
2486 |
14/0 |
| 11.50 |
2:08:21 |
5:35 |
11:10 |
177 162-180 |
1978 |
8/1 |
| 12.00 |
2:15:18 |
6:57 |
13:54 |
161 149-176 |
2239 |
13/3 |
| 12.50 |
2:21:08 |
5:50 |
11:39 |
169 156-176 |
1969 |
3/42 |
| 13.00 |
2:26:35 |
5:27 |
10:54 |
170 152-183 |
1853 |
1/9 |
| 13.27 |
2:32:12 |
5:37 |
20:39 |
160 127-192 |
3304 |
3/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 6.4% |
10:56
|
|
27 1.9% |
11:45
|
|
24 1.7% |
12:52
|
|
19 3.2% |
12:07
|
|
19 1.8% |
10:19
|
|
17 2.1% |
11:12
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:53 |
34.31% |
More |
| 800m |
4:40 |
9:23 |
37.25% |
More |
| 1km |
6:00 |
9:39 |
37.99% |
More |
| Mile |
9:45 |
9:45 |
40.22% |
More |
| 5k |
30:56 |
9:58 |
43.10% |
More |
| 5 miles |
50:11 |
10:02 |
43.13% |
More |
| 10k |
1:02:53 |
10:07 |
42.98% |
More |
| 10 miles |
1:49:48 |
10:59 |
40.66% |
More |
| Half |
2:27:18 |
11:15 |
40.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
54.50 |
| 5km |
27:26 |
8:50 |
48.61 |
| 5M |
48:06 |
9:37 |
45.00 |
| 10km |
1:02:10 |
10:00 |
43.48 |
| 10M |
1:48:59 |
10:54 |
40.96 |
| Half |
2:29:53 |
11:26 |
39.09 |
| 20M |
4:06:57 |
12:21 |
37.59 |
| Mara |
5:39:36 |
12:58 |
36.45 |
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