Sat 30th Oct 2010 at 10:00am by hatterfan
Run > Race
-
Time
4:05:41
-
Miles
26.21
-
Min/mi
9:22
-
WAVA
50.15
-
Cals
4902
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Ran the Snowdonia marathon, well its different than doing the MK parkrun. It started off in the sunshine, then it rained, then the sun came out and it began to hail. Got to the top of the hill at 24 miles, and the rain turned to sleet. As I ran down I saw a flash of lightning and then heard a massive clap of thunder as echoed around the valley. It was a nice finish though, sprinting in along Llanberis high street in a hail storm. Great race though!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
55.66 |
5km |
24:04 |
7:45 |
55.01 |
5M |
40:25 |
8:05 |
53.21 |
10km |
51:13 |
8:15 |
52.48 |
10M |
1:26:00 |
8:36 |
51.63 |
Half |
1:55:25 |
8:49 |
50.50 |
20M |
3:03:00 |
9:09 |
50.47 |
Mara |
4:05:35 |
9:22 |
50.15 |
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