Sun 3rd Oct 2010 at 10:00pm by gilly b

Run > Race

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Time
2:30:35
Miles
16.28
Min/mi
9:15
WAVA
58.33
Asc(m)
42
Surface
Road

Notes & Comments

Kilomathon - bad cough few days beforehand, thought I may have to pull out but felt better night before so decided to give it a go, sort of glad I did... I'd have liked to go under 02:30 but struggled most of the way round and the last 5k was a real struggle, Liz from GN caught up with me and dragged me round. I think i'd like to give it another go 'cause I know I can do much better. Oh, punctured my shoes - a first

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.92
5km	26:01	8:22	60.80
5M	43:05	8:37	59.91
10km	54:15	8:44	59.57
10M	1:29:50	8:59	59.17
Half	1:59:36	9:08	57.99
20M	3:07:17	9:22	58.15
Mara	4:09:21	9:31	57.76

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Sun 3rd Oct 2010 at 10:00pm by gilly b

Run > Race

Notes & Comments

Predictions

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