Sat 30th Oct 2010 at 9:00am by Andrea B
Run > Race
- Amazing
- locusts
- v windy
- hellish
-
Time
4:27:16
-
Miles
26.24
-
Min/mi
10:11
-
Pacing
79%
-
WAVA
50.91
-
Cals
3046
-
Asc(m)
1739
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:57(8:57/m) - 116cal
2) - 1m - 9:29(9:29/m) - 121cal
3) - 1m - 9:53(9:54/m) - 123cal
4) - 1m - 10:28(10:28/m) - 122cal
5) - 1m - 11:43(11:43/m) - 106cal
6) - 1m - 8:19(8:19/m) - 120cal
7) - 1m - 8:33(8:33/m) - 118cal
8) - 1m - 8:50(8:50/m) - 119cal
9) - 1m - 9:21(9:21/m) - 119cal
10) - 1m - 9:19(9:20/m) - 119cal
11) - 1m - 9:26(9:26/m) - 119cal
12) - 1m - 9:22(9:22/m) - 119cal
13) - 1m - 9:16(9:16/m) - 119cal
14) - 1m - 10:44(10:45/m) - 120cal
15) - 1m - 11:59(11:59/m) - 110cal
16) - 1m - 9:49(9:49/m) - 120cal
17) - 1m - 9:25(9:25/m) - 120cal
18) - 1m - 9:40(9:40/m) - 119cal
19) - 1m - 9:58(9:59/m) - 122cal
20) - 1m - 9:45(9:45/m) - 120cal
21) - 1m - 10:27(10:28/m) - 118cal
22) - 1m - 10:21(10:21/m) - 122cal
23) - 1m - 14:52(14:52/m) - 81cal
24) - 1m - 14:04(14:04/m) - 98cal
25) - 1m - 10:37(10:37/m) - 116cal
26) - 1m - 10:55(10:55/m) - 109cal
27) - 0.23m - 1:44(7:41/m) - 27cal
28) - 0.02m - 1:46(1:16:44/m) - 4cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 4.6%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 8.7%
Pace Zone: 9:00-9:19/mile: 10.3%
Pace Zone: 9:20-9:39/mile: 10.2%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 8.4%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 5.4%
Pace Zone: 11:00-11:19/mile: 4%
Pace Zone: 11:20-11:39/mile: 2.9%
Pace Zone: 11:40-11:59/mile: 2.6%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:40-12:59/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.2%
8:57 9:29 9:53 10:28 11:43 8:19 8:33 8:50 9:21 9:19 9:26 9:22 9:16 10:44 11:59 9:49 9:25 9:40 9:58 9:45 10:27 10:21 14:52 14:04 10:37 10:55 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:57 |
8:57 |
8:57 |
0/0 |
2.00 |
18:25 |
9:28 |
9:28 |
0/0 |
3.00 |
28:20 |
9:55 |
9:55 |
0/0 |
4.00 |
38:48 |
10:28 |
10:28 |
0/0 |
5.00 |
50:30 |
11:42 |
11:42 |
0/0 |
6.00 |
58:48 |
8:18 |
8:18 |
0/0 |
7.00 |
1:07:22 |
8:34 |
8:34 |
0/0 |
8.00 |
1:16:12 |
8:50 |
8:50 |
0/0 |
9.00 |
1:25:34 |
9:22 |
9:22 |
0/0 |
10.00 |
1:34:53 |
9:19 |
9:19 |
0/0 |
11.00 |
1:44:18 |
9:26 |
9:26 |
0/0 |
12.00 |
1:53:40 |
9:22 |
9:22 |
0/0 |
13.00 |
2:02:57 |
9:16 |
9:16 |
0/0 |
14.00 |
2:13:42 |
10:45 |
10:45 |
0/0 |
15.00 |
2:25:40 |
11:58 |
11:58 |
0/0 |
16.00 |
2:35:30 |
9:50 |
9:50 |
0/0 |
17.00 |
2:44:54 |
9:25 |
9:25 |
0/0 |
18.00 |
2:54:35 |
9:40 |
9:40 |
0/0 |
19.00 |
3:04:33 |
9:58 |
9:58 |
0/0 |
20.00 |
3:14:20 |
9:47 |
9:47 |
0/0 |
21.00 |
3:24:46 |
10:26 |
10:26 |
0/0 |
22.00 |
3:35:10 |
10:24 |
10:24 |
0/0 |
23.00 |
3:50:01 |
14:50 |
14:50 |
0/0 |
24.00 |
4:04:02 |
14:02 |
14:02 |
0/0 |
25.00 |
4:14:48 |
10:45 |
10:45 |
0/0 |
26.00 |
4:25:34 |
10:46 |
10:46 |
0/0 |
26.24 |
4:30:31 |
4:57 |
20:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
44.36% |
More |
800m |
3:56 |
7:54 |
48.52% |
More |
1km |
5:06 |
8:12 |
48.92% |
More |
Mile |
8:15 |
8:15 |
52.01% |
More |
5k |
26:23 |
8:30 |
56.79% |
More |
5 miles |
44:01 |
8:48 |
55.46% |
More |
10k |
55:27 |
8:55 |
55.09% |
More |
10 miles |
1:33:46 |
9:23 |
53.51% |
More |
Half |
2:03:54 |
9:27 |
53.18% |
More |
20 miles |
3:14:20 |
9:43 |
52.86% |
More |
Mara |
4:27:05 |
10:12 |
50.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
51.26 |
5km |
27:51 |
8:58 |
53.81 |
5M |
46:06 |
9:13 |
52.95 |
10km |
58:03 |
9:21 |
52.61 |
10M |
1:36:08 |
9:37 |
52.20 |
Half |
2:07:59 |
9:46 |
51.13 |
20M |
3:20:25 |
10:01 |
51.25 |
Mara |
4:26:50 |
10:11 |
50.91 |
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