Sat 30th Oct 2010 at 10:00am by Odeon1085
Run > Race
-
Time
3:09:16
-
Miles
26.20
-
Min/mi
7:13
-
WAVA
64.57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Will put splits on later when I get time. Great day run to hr and really pleased after injury to get the best out of myself.
1- 6.27 (171)
2- 6.56 (171)
3- 7.38 (168)
4- 8.26 (169)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
71.48 |
5km |
18:31 |
5:58 |
70.52 |
5M |
31:06 |
6:13 |
68.46 |
10km |
39:25 |
6:21 |
67.59 |
10M |
1:06:14 |
6:37 |
66.50 |
Half |
1:28:54 |
6:47 |
65.07 |
20M |
2:21:00 |
7:03 |
65.01 |
Mara |
3:09:16 |
7:13 |
64.58 |
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