Sun 10th Oct 2010 at 8:00am by Broccers
Run > General
-
Time
1:59:04
-
Miles
13.10
-
Min/mi
9:05
-
WAVA
54.14
-
Cals
1543
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:31(8:31/m) - 116cal
2) - 1m - 8:56(8:56/m) - 113cal
3) - 1m - 8:59(8:59/m) - 119cal
4) - 1m - 8:56(8:56/m) - 119cal
5) - 1m - 9:12(9:12/m) - 119cal
6) - 1m - 8:51(8:51/m) - 118cal
7) - 1m - 9:03(9:03/m) - 118cal
8) - 1m - 9:17(9:17/m) - 118cal
9) - 1m - 9:03(9:03/m) - 119cal
10) - 1m - 9:09(9:09/m) - 119cal
11) - 1m - 9:26(9:26/m) - 118cal
12) - 1m - 9:14(9:14/m) - 115cal
13) - 1m - 9:37(9:37/m) - 121cal
14) - 0.1m - 51(8:33/m) - 11cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.2%
Pace Zone: 7:20-7:39/mile: 3.1%
Pace Zone: 7:40-7:59/mile: 5.7%
Pace Zone: 8:00-8:19/mile: 8.1%
Pace Zone: 8:20-8:39/mile: 10.8%
Pace Zone: 8:40-8:59/mile: 12.1%
Pace Zone: 9:00-9:19/mile: 13.4%
Pace Zone: 9:20-9:39/mile: 10.5%
Pace Zone: 9:40-9:59/mile: 7.9%
Pace Zone: 10:00-10:19/mile: 5.8%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.2%
8:31 8:56 8:59 8:56 9:12 8:51 9:03 9:17 9:03 9:09 9:26 9:14 9:37 51
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.18 |
5km |
25:54 |
8:20 |
56.89 |
5M |
42:54 |
8:35 |
55.56 |
10km |
54:00 |
8:41 |
55.03 |
10M |
1:29:26 |
8:57 |
54.79 |
Half |
1:59:04 |
9:05 |
53.78 |
20M |
3:06:27 |
9:19 |
54.16 |
Mara |
4:08:15 |
9:29 |
53.96 |
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