Sun 31st Oct 2010 at 10:00am by GeneralMelonHead

Run > Race

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Time
2:06:07
Miles
13.10
Min/mi
9:38
Pacing
82%
WAVA
46.57
Cals
2016
BPM
181
%MHR
105.9
B/mi
1743
Asc(m)
912
Hillscore
39
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:32(9:32/m) - 170bpm avge - 188bpm max - 152cal

2) - 1m - 9:17(9:17/m) - 175bpm avge - 188bpm max - 152cal

3) - 1m - 8:43(8:43/m) - 174bpm avge - 189bpm max - 152cal

4) - 1m - 9:04(9:04/m) - 175bpm avge - 189bpm max - 151cal

5) - 1m - 9:18(9:18/m) - 179bpm avge - 188bpm max - 152cal

6) - 1m - 9:26(9:26/m) - 182bpm avge - 190bpm max - 153cal

7) - 1m - 9:38(9:38/m) - 183bpm avge - 190bpm max - 153cal

8) - 1m - 9:51(9:51/m) - 182bpm avge - 188bpm max - 157cal

9) - 1m - 9:44(9:44/m) - 182bpm avge - 189bpm max - 154cal

10) - 1m - 10:31(10:31/m) - 182bpm avge - 188bpm max - 163cal

11) - 1m - 10:32(10:32/m) - 183bpm avge - 189bpm max - 158cal

12) - 1m - 10:12(10:12/m) - 186bpm avge - 195bpm max - 157cal

13) - 1m - 8:33(8:33/m) - 195bpm avge - 202bpm max - 154cal

14) - 0.06m - 21(5:58/m) - 204bpm avge - 204bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 14.3%

Pace Zone: 9:20-9:39/mile: 12.5%

Pace Zone: 9:40-9:59/mile: 11%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.3%

9:32 9:17 8:43 9:04 9:18 9:26 9:38 9:51 9:44 10:31 10:32 10:12 8:33 21

Pace

15%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	164 160-174	1530	24/1
1.00	9:32	4:53	9:45	176 166-188	1716	21/21
1.50	14:04	4:32	9:04	175 160-188	1586	4/33
2.00	18:50	4:46	9:31	175 165-182	1665	10/18
2.50	23:12	4:22	8:43	172 166-177	1501	8/4
3.00	27:33	4:22	8:43	177 163-189	1544	11/11
3.50	33:37	6:04	12:08	174 153-188	2111	20/8
4.00	38:03	4:25	8:51	173 168-179	1531	27/0
4.50	42:40	4:37	9:14	177 169-183	1633	16/27
5.00	47:21	4:41	9:22	181 177-188	1696	12/5
5.50	52:02	4:42	9:23	181 175-188	1700	17/15
6.00	56:47	4:44	9:29	183 176-189	1734	22/3
6.50	1:01:27	4:41	9:22	183 178-190	1713	1/51
7.00	1:06:24	4:57	9:54	184 176-190	1821	29/1
7.50	1:11:24	4:59	9:59	183 173-188	1826	16/18
8.00	1:16:15	4:51	9:43	182 176-186	1768	4/31
8.50	1:20:51	4:35	9:11	178 172-184	1635	9/19
9.00	1:25:59	5:08	10:16	185 180-189	1900	8/11
9.50	1:31:33	5:34	11:08	183 180-186	2036	13/11
10.00	1:36:30	4:57	9:55	181 176-187	1795	19/6
10.50	1:41:19	4:49	9:38	180 172-187	1733	26/0
11.00	1:47:02	5:43	11:26	185 181-189	2116	12/30
11.50	1:52:14	5:12	10:24	184 180-188	1914	12/10
12.00	1:57:13	4:59	9:59	189 183-195	1886	16/17
12.50	2:01:27	4:14	8:28	193 185-199	1633	23/3
13.00	2:05:46	4:19	8:38	197 193-202	1700	0/47
13.06	2:06:08	22	6:05	203 202-204	1236	0/2

Heart

181/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 912m, Range 57m, Flat prediction 2:06:08

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.3%	9:17
49 5.9%	10:03
27 4.1%	10:57
27 3.1%	9:06
25 2.6%	9:27
24 2.8%	8:58
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	47.23
5km	27:26	8:50	48.26
5M	45:26	9:05	47.34
10km	57:12	9:12	46.99
10M	1:34:44	9:28	46.87
Half	2:06:07	9:38	46.22
20M	3:17:30	9:53	46.77
Mara	4:22:57	10:02	46.84

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