-
Time
2:06:07
-
Miles
13.10
-
Min/mi
9:38
-
Pacing
82%
-
WAVA
46.57
-
Cals
2016
-
BPM
181
-
%MHR
105.9
-
B/mi
1743
-
Asc(m)
912
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:32(9:32/m) - 170bpm avge - 188bpm max - 152cal
2) - 1m - 9:17(9:17/m) - 175bpm avge - 188bpm max - 152cal
3) - 1m - 8:43(8:43/m) - 174bpm avge - 189bpm max - 152cal
4) - 1m - 9:04(9:04/m) - 175bpm avge - 189bpm max - 151cal
5) - 1m - 9:18(9:18/m) - 179bpm avge - 188bpm max - 152cal
6) - 1m - 9:26(9:26/m) - 182bpm avge - 190bpm max - 153cal
7) - 1m - 9:38(9:38/m) - 183bpm avge - 190bpm max - 153cal
8) - 1m - 9:51(9:51/m) - 182bpm avge - 188bpm max - 157cal
9) - 1m - 9:44(9:44/m) - 182bpm avge - 189bpm max - 154cal
10) - 1m - 10:31(10:31/m) - 182bpm avge - 188bpm max - 163cal
11) - 1m - 10:32(10:32/m) - 183bpm avge - 189bpm max - 158cal
12) - 1m - 10:12(10:12/m) - 186bpm avge - 195bpm max - 157cal
13) - 1m - 8:33(8:33/m) - 195bpm avge - 202bpm max - 154cal
14) - 0.06m - 21(5:58/m) - 204bpm avge - 204bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 11.7%
Pace Zone: 9:00-9:19/mile: 14.3%
Pace Zone: 9:20-9:39/mile: 12.5%
Pace Zone: 9:40-9:59/mile: 11%
Pace Zone: 10:00-10:19/mile: 8%
Pace Zone: 10:20-10:39/mile: 6.9%
Pace Zone: 10:40-10:59/mile: 4.7%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 3.5%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.3%
9:32 9:17 8:43 9:04 9:18 9:26 9:38 9:51 9:44 10:31 10:32 10:12 8:33 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:20 |
164 160-174 |
1530 |
24/1 |
1.00 |
9:32 |
4:53 |
9:45 |
176 166-188 |
1716 |
21/21 |
1.50 |
14:04 |
4:32 |
9:04 |
175 160-188 |
1586 |
4/33 |
2.00 |
18:50 |
4:46 |
9:31 |
175 165-182 |
1665 |
10/18 |
2.50 |
23:12 |
4:22 |
8:43 |
172 166-177 |
1501 |
8/4 |
3.00 |
27:33 |
4:22 |
8:43 |
177 163-189 |
1544 |
11/11 |
3.50 |
33:37 |
6:04 |
12:08 |
174 153-188 |
2111 |
20/8 |
4.00 |
38:03 |
4:25 |
8:51 |
173 168-179 |
1531 |
27/0 |
4.50 |
42:40 |
4:37 |
9:14 |
177 169-183 |
1633 |
16/27 |
5.00 |
47:21 |
4:41 |
9:22 |
181 177-188 |
1696 |
12/5 |
5.50 |
52:02 |
4:42 |
9:23 |
181 175-188 |
1700 |
17/15 |
6.00 |
56:47 |
4:44 |
9:29 |
183 176-189 |
1734 |
22/3 |
6.50 |
1:01:27 |
4:41 |
9:22 |
183 178-190 |
1713 |
1/51 |
7.00 |
1:06:24 |
4:57 |
9:54 |
184 176-190 |
1821 |
29/1 |
7.50 |
1:11:24 |
4:59 |
9:59 |
183 173-188 |
1826 |
16/18 |
8.00 |
1:16:15 |
4:51 |
9:43 |
182 176-186 |
1768 |
4/31 |
8.50 |
1:20:51 |
4:35 |
9:11 |
178 172-184 |
1635 |
9/19 |
9.00 |
1:25:59 |
5:08 |
10:16 |
185 180-189 |
1900 |
8/11 |
9.50 |
1:31:33 |
5:34 |
11:08 |
183 180-186 |
2036 |
13/11 |
10.00 |
1:36:30 |
4:57 |
9:55 |
181 176-187 |
1795 |
19/6 |
10.50 |
1:41:19 |
4:49 |
9:38 |
180 172-187 |
1733 |
26/0 |
11.00 |
1:47:02 |
5:43 |
11:26 |
185 181-189 |
2116 |
12/30 |
11.50 |
1:52:14 |
5:12 |
10:24 |
184 180-188 |
1914 |
12/10 |
12.00 |
1:57:13 |
4:59 |
9:59 |
189 183-195 |
1886 |
16/17 |
12.50 |
2:01:27 |
4:14 |
8:28 |
193 185-199 |
1633 |
23/3 |
13.00 |
2:05:46 |
4:19 |
8:38 |
197 193-202 |
1700 |
0/47 |
13.06 |
2:06:08 |
22 |
6:05 |
203 202-204 |
1236 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 5.3% |
9:17
|
49 5.9% |
10:03
|
27 4.1% |
10:57
|
27 3.1% |
9:06
|
25 2.6% |
9:27
|
24 2.8% |
8:58
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
47.23 |
5km |
27:26 |
8:50 |
48.26 |
5M |
45:26 |
9:05 |
47.34 |
10km |
57:12 |
9:12 |
46.99 |
10M |
1:34:44 |
9:28 |
46.87 |
Half |
2:06:07 |
9:38 |
46.22 |
20M |
3:17:30 |
9:53 |
46.77 |
Mara |
4:22:57 |
10:02 |
46.84 |
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