Sun 31st Oct 2010 at 10:00am by Hey Jude

Run > Race

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Time
1:12:49
Miles
10.00
Min/mi
7:17
Pacing
97%
WAVA
78.00
Cals
864
Asc(m)
304
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 6:59(6:59/m) - 85cal

2) - 1m - 7:19(7:19/m) - 88cal

3) - 1m - 7:11(7:11/m) - 87cal

4) - 1m - 7:22(7:22/m) - 86cal

5) - 1m - 7:28(7:28/m) - 87cal

6) - 1m - 7:22(7:22/m) - 86cal

7) - 1m - 7:15(7:15/m) - 87cal

8) - 1m - 7:22(7:22/m) - 87cal

9) - 1m - 7:23(7:23/m) - 85cal

10) - 1m - 7:15(7:16/m) - 86cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 14.4%

Pace Zone: 7:00-7:19/mile: 33.5%

Pace Zone: 7:20-7:39/mile: 29.3%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.4%

Unofficial time but so pleased with this run-big thank you to donron for yet again egging me on to a PB by just under 3 minutes.Conditions couldnt have been better-no wind ( never had that before at this race) and cloudy and sl cool.Also just realised that qualifies as a super platinum standard.Lots of good runs and PBs by everyone and congrats to John for winning the race.Good turnout from WJs and great support from SGJ

6:59 7:19 7:11 7:22 7:28 7:22 7:15 7:22 7:23 7:15

	swerver Fantastic PB very well done. I remember over a year ago someone saying they couldn't go any quicker, wonder who that was ?
	dingdong* Amazing PB and super platinum, well deserved. Hope rken appreciated another glass for display

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	0/0
1.00	6:59	3:32	7:03	0/0
1.50	10:34	3:35	7:10	0/0
2.00	14:18	3:44	7:29	0/0
2.50	17:53	3:35	7:10	0/0
3.00	21:29	3:36	7:13	0/0
3.50	25:10	3:41	7:22	0/0
4.00	28:52	3:41	7:23	0/0
4.50	32:36	3:44	7:28	0/0
5.00	36:19	3:44	7:28	0/0
5.50	39:59	3:39	7:19	0/0
6.00	43:41	3:43	7:25	0/0
6.50	47:18	3:36	7:12	0/0
7.00	50:57	3:39	7:18	0/0
7.50	54:38	3:41	7:23	0/0
8.00	58:19	3:41	7:23	0/0
8.50	1:02:01	3:41	7:23	0/0
9.00	1:05:43	3:42	7:23	0/0
9.50	1:09:25	3:42	7:24	0/0
10.00	1:29:35	20:10	40:30	0/0

Elevation

Asc 304m, Range 0m, Flat prediction 1:12:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	75.95
5km	21:05	6:47	79.93
5M	34:56	6:59	78.77
10km	43:58	7:05	78.38
10M	1:12:49	7:17	78.02
Half	1:36:57	7:24	76.56
20M	2:31:49	7:35	76.99
Mara	3:22:08	7:43	76.61

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