Sat 30th Oct 2010 at 9:00am by Dina Mo
Run > Race
-
Time
4:16:59
-
Miles
26.20
-
Min/mi
9:49
-
Pacing
79%
-
WAVA
52.47
-
Cals
3059
-
Asc(m)
1865
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:41(8:41/m) - 117cal
2) - 1m - 8:59(8:59/m) - 119cal
3) - 1m - 9:54(9:54/m) - 124cal
4) - 1m - 10:29(10:29/m) - 120cal
5) - 1m - 10:21(10:21/m) - 119cal
6) - 1m - 7:27(7:27/m) - 119cal
7) - 1m - 8:20(8:20/m) - 119cal
8) - 1m - 8:25(8:25/m) - 119cal
9) - 1m - 8:51(8:51/m) - 118cal
10) - 1m - 8:34(8:34/m) - 118cal
11) - 1m - 8:50(8:50/m) - 118cal
12) - 1m - 8:49(8:49/m) - 118cal
13) - 1m - 9:16(9:16/m) - 118cal
14) - 1m - 10:45(10:45/m) - 120cal
15) - 1m - 12:01(12:01/m) - 112cal
16) - 1m - 9:43(9:43/m) - 118cal
17) - 1m - 9:27(9:27/m) - 117cal
18) - 1m - 9:23(9:23/m) - 119cal
19) - 1m - 9:46(9:46/m) - 123cal
20) - 1m - 9:27(9:27/m) - 119cal
21) - 1m - 9:36(9:36/m) - 119cal
22) - 1m - 10:54(10:54/m) - 115cal
23) - 1m - 15:34(15:34/m) - 86cal
24) - 1m - 12:45(12:45/m) - 106cal
25) - 1m - 10:23(10:23/m) - 116cal
26) - 1m - 8:38(8:38/m) - 118cal
27) - 0.2m - 1:40(8:10/m) - 25cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 3.3%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 11%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 9%
Pace Zone: 9:20-9:39/mile: 9.3%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 5.2%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 4.4%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.4%
8:41 8:59 9:54 10:29 10:21 7:27 8:20 8:25 8:51 8:34 8:50 8:49 9:16 10:45 12:01 9:43 9:27 9:23 9:46 9:27 9:36 10:54 15:34 12:45 10:23 8:38 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:38 |
8:38 |
8:38 |
0/0 |
| 2.00 |
17:37 |
8:59 |
8:59 |
0/0 |
| 3.00 |
27:31 |
9:54 |
9:54 |
0/0 |
| 4.00 |
38:03 |
10:32 |
10:32 |
0/0 |
| 5.00 |
48:26 |
10:23 |
10:23 |
0/0 |
| 6.00 |
55:53 |
7:27 |
7:27 |
0/0 |
| 7.00 |
1:04:13 |
8:20 |
8:20 |
0/0 |
| 8.00 |
1:12:38 |
8:25 |
8:25 |
0/0 |
| 9.00 |
1:21:29 |
8:51 |
8:51 |
0/0 |
| 10.00 |
1:30:03 |
8:34 |
8:34 |
0/0 |
| 11.00 |
1:38:54 |
8:50 |
8:50 |
0/0 |
| 12.00 |
1:47:43 |
8:50 |
8:50 |
0/0 |
| 13.00 |
1:57:10 |
9:27 |
9:27 |
0/0 |
| 14.00 |
2:07:55 |
10:45 |
10:45 |
0/0 |
| 15.00 |
2:19:55 |
12:01 |
12:01 |
0/0 |
| 16.00 |
2:29:38 |
9:43 |
9:43 |
0/0 |
| 17.00 |
2:39:05 |
9:27 |
9:27 |
0/0 |
| 18.00 |
2:48:28 |
9:23 |
9:23 |
0/0 |
| 19.00 |
2:58:21 |
9:53 |
9:53 |
0/0 |
| 20.00 |
3:07:47 |
9:27 |
9:27 |
0/0 |
| 21.00 |
3:17:23 |
9:36 |
9:36 |
0/0 |
| 22.00 |
3:28:18 |
10:54 |
10:54 |
0/0 |
| 23.00 |
3:43:52 |
15:34 |
15:34 |
0/0 |
| 24.00 |
3:56:47 |
12:55 |
12:55 |
0/0 |
| 25.00 |
4:07:20 |
10:33 |
10:33 |
0/0 |
| 26.00 |
4:15:58 |
8:38 |
8:38 |
0/0 |
| 26.20 |
4:17:40 |
1:42 |
8:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:59 |
48.25% |
More |
| 800m |
3:35 |
7:12 |
52.79% |
More |
| 1km |
4:31 |
7:16 |
54.64% |
More |
| Mile |
7:26 |
7:26 |
57.25% |
More |
| 5k |
24:39 |
7:56 |
60.32% |
More |
| 5 miles |
41:12 |
8:14 |
58.75% |
More |
| 10k |
51:52 |
8:21 |
58.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
52.77 |
| 5km |
26:49 |
8:38 |
55.46 |
| 5M |
44:24 |
8:53 |
54.51 |
| 10km |
55:54 |
9:00 |
54.14 |
| 10M |
1:32:35 |
9:16 |
53.72 |
| Half |
2:03:15 |
9:25 |
52.64 |
| 20M |
3:13:01 |
9:39 |
52.79 |
| Mara |
4:16:59 |
9:49 |
52.47 |
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