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Running > General

31st Oct 2010 at 11am by JammyLu

  • 1:52:22
    Time
  • 13.14
    Miles
  • 8:33
    Min/mi
  • 1180
    Cals
  • road
    Surface

 

Notes & Comments

1:52:22

Map

Pin Map

Pace

9% 52% 39%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:15 4:15 0.50 8:30 0/0
2 8:43 4:28 1.00 8:57 0/0
3 13:08 4:25 1.50 8:49 0/0
4 17:09 4:01 2.00 8:03 0/0
5 21:18 4:09 2.50 8:18 0/0
6 25:34 4:15 3.00 8:31 0/0
7 29:40 4:07 3.50 8:13 0/0
8 33:46 4:06 4.00 8:12 0/0
9 38:01 4:15 4.50 8:29 0/0
10 42:15 4:15 5.00 8:29 0/0
11 46:27 4:12 5.50 8:24 0/0
12 50:31 4:03 6.00 8:06 0/0
13 54:53 4:22 6.50 8:44 0/0
14 58:53 4:00 7.00 8:00 0/0
15 1:03:10 4:17 7.50 8:34 0/0
16 1:07:24 4:14 8.00 8:29 0/0
17 1:11:52 4:28 8.50 8:56 0/0
18 1:16:06 4:14 9.00 8:27 0/0
19 1:20:13 4:07 9.50 8:14 0/0
20 1:24:30 4:17 10.00 8:35 0/0
21 1:28:49 4:19 10.50 8:37 0/0
22 1:33:24 4:36 11.00 9:11 0/0
23 1:37:59 4:35 11.50 9:10 0/0
24 1:42:01 4:02 12.00 8:03 0/0
25 1:46:34 4:33 12.50 9:06 0/0
26 1:48:00 1:26 12.65 9:26 0/0

Elevation

Asc 510m, Desc 516m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 60.88%
Dist Time Per Mile WAVA
1M 7:20 7:20 57.48
5km 24:22 7:51 60.88
5M 40:21 8:04 60.18
10km 50:48 8:11 59.85
10M 1:24:08 8:25 59.20
Half 1:52:00 8:33 58.47
20M 2:55:24 8:46 58.24
Mara 3:53:31 8:55 58.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.05
8.1%
8:15
NW
1.44
11.1%
7:41
N
3.29
25.4%
7:59
NE
1.15
8.8%
9:10
W
1.26
9.7%
9:08
E
2.44
18.8%
8:22
SW
1.76
13.5%
8:14
S
0.6
4.6%
8:35
SE
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