Sun 31st Oct 2010 at 10:00am by RichyC
Run > Race
-
Time
37:39
-
Miles
6.21
-
Min/mi
6:04
-
WAVA
70.08
-
Cals
722
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Jedburgh 10k. Tough wee route but enjoyed my first 10k of the year and getting back to decent racing.
Split Summary
====
1) - 1m - 5:48(5:48/m) - 160bpm avge - 170bpm max - 116cal
2) - 1m - 5:56(5:56/m) - 167bpm avge - 171bpm max - 117cal
3) - 1m - 5:55(5:55/m) - 167bpm avge - 168bpm max - 115cal
4) - 1m - 6:14(6:14/m) - 168bpm avge - 171bpm max - 118cal
5) - 1m - 6:30(6:30/m) - 166bpm avge - 171bpm max - 116cal
6) - 1m - 6:05(6:05/m) - 168bpm avge - 172bpm max - 116cal
7) - 0.22m - 1:11(5:29/m) - 172bpm avge - 173bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 42-141bpm (Sub 70%): 2%
HR Zone: 141-148bpm (71-75%): 0.4%
HR Zone: 148-155bpm (76-80%): 1.6%
HR Zone: 155-162bpm (81-85%): 7.3%
HR Zone: 162-169bpm (86-90%): 57.1%
HR Zone: 169-176bpm (91-95%): 31.6%
5:48 5:56 5:55 6:14 6:30 6:05 1:11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
68.95 |
5km |
18:09 |
5:51 |
70.88 |
5M |
29:58 |
6:00 |
70.34 |
10km |
37:40 |
6:04 |
70.12 |
10M |
1:02:11 |
6:13 |
70.36 |
Half |
1:22:38 |
6:18 |
69.62 |
20M |
2:09:01 |
6:27 |
70.66 |
Mara |
2:51:26 |
6:33 |
70.91 |
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