Sat 30th Oct 2010 at 9:00am by nickyq
Run > Race
-
Time
3:57:03
-
Miles
26.22
-
Min/mi
9:02
-
WAVA
58.71
-
Cals
3059
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 8:33(8:33/m) - 114cal
2) - 1m - 8:45(8:45/m) - 117cal
3) - 1m - 9:36(9:37/m) - 119cal
4) - 1m - 10:16(10:16/m) - 119cal
5) - 1m - 9:35(9:35/m) - 119cal
6) - 1m - 7:52(7:52/m) - 119cal
7) - 1m - 8:00(8:00/m) - 118cal
8) - 1m - 8:15(8:15/m) - 119cal
9) - 1m - 8:53(8:54/m) - 116cal
10) - 1m - 8:35(8:35/m) - 117cal
11) - 1m - 8:50(8:50/m) - 117cal
12) - 1m - 8:44(8:44/m) - 115cal
13) - 1m - 8:30(8:30/m) - 117cal
14) - 1m - 9:45(9:45/m) - 117cal
15) - 1m - 9:56(9:56/m) - 117cal
16) - 1m - 8:46(8:46/m) - 117cal
17) - 1m - 8:16(8:16/m) - 117cal
18) - 1m - 8:39(8:40/m) - 117cal
19) - 1m - 9:17(9:17/m) - 120cal
20) - 1m - 8:21(8:21/m) - 126cal
21) - 1m - 8:21(8:21/m) - 117cal
22) - 1m - 9:23(9:23/m) - 119cal
23) - 1m - 12:43(12:43/m) - 102cal
24) - 1m - 11:21(11:21/m) - 105cal
25) - 1m - 9:08(9:08/m) - 118cal
26) - 1m - 7:18(7:18/m) - 115cal
27) - 0.22m - 1:25(6:19/m) - 26cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 5.1%
Pace Zone: 7:40-7:59/mile: 8%
Pace Zone: 8:00-8:19/mile: 11.3%
Pace Zone: 8:20-8:39/mile: 13.1%
Pace Zone: 8:40-8:59/mile: 11.8%
Pace Zone: 9:00-9:19/mile: 8.3%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 4.9%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.4%
8:33 8:45 9:36 10:16 9:35 7:52 8:00 8:15 8:53 8:35 8:50 8:44 8:30 9:45 9:56 8:46 8:16 8:39 9:17 8:21 8:21 9:23 12:43 11:21 9:08 7:18 1:25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
58.99 |
5km |
24:43 |
7:57 |
61.99 |
5M |
40:56 |
8:11 |
61.06 |
10km |
51:32 |
8:18 |
60.71 |
10M |
1:25:20 |
8:32 |
60.24 |
Half |
1:53:36 |
8:40 |
59.01 |
20M |
2:57:54 |
8:54 |
59.12 |
Mara |
3:56:52 |
9:02 |
58.70 |
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