Sat 30th Oct 2010 at 9:00am by nickyq

Run > Race

  • rain
  • breezy
  • cold
  • Time
    3:57:03
  • Miles
    26.22
  • Min/mi
    9:02
  • WAVA
    58.71
  • Cals
    3059
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:33(8:33/m) - 114cal

2) - 1m - 8:45(8:45/m) - 117cal

3) - 1m - 9:36(9:37/m) - 119cal

4) - 1m - 10:16(10:16/m) - 119cal

5) - 1m - 9:35(9:35/m) - 119cal

6) - 1m - 7:52(7:52/m) - 119cal

7) - 1m - 8:00(8:00/m) - 118cal

8) - 1m - 8:15(8:15/m) - 119cal

9) - 1m - 8:53(8:54/m) - 116cal

10) - 1m - 8:35(8:35/m) - 117cal

11) - 1m - 8:50(8:50/m) - 117cal

12) - 1m - 8:44(8:44/m) - 115cal

13) - 1m - 8:30(8:30/m) - 117cal

14) - 1m - 9:45(9:45/m) - 117cal

15) - 1m - 9:56(9:56/m) - 117cal

16) - 1m - 8:46(8:46/m) - 117cal

17) - 1m - 8:16(8:16/m) - 117cal

18) - 1m - 8:39(8:40/m) - 117cal

19) - 1m - 9:17(9:17/m) - 120cal

20) - 1m - 8:21(8:21/m) - 126cal

21) - 1m - 8:21(8:21/m) - 117cal

22) - 1m - 9:23(9:23/m) - 119cal

23) - 1m - 12:43(12:43/m) - 102cal

24) - 1m - 11:21(11:21/m) - 105cal

25) - 1m - 9:08(9:08/m) - 118cal

26) - 1m - 7:18(7:18/m) - 115cal

27) - 0.22m - 1:25(6:19/m) - 26cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.4%
8:33 8:45 9:36 10:16 9:35 7:52 8:00 8:15 8:53 8:35 8:50 8:44 8:30 9:45 9:56 8:46 8:16 8:39 9:17 8:21 8:21 9:23 12:43 11:21 9:08 7:18 1:25

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.99
5km 24:43 7:57 61.99
5M 40:56 8:11 61.06
10km 51:32 8:18 60.71
10M 1:25:20 8:32 60.24
Half 1:53:36 8:40 59.01
20M 2:57:54 8:54 59.12
Mara 3:56:52 9:02 58.70
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