Sun 31st Oct 2010 at 11:00am by Beep

Run > Race

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Time
1:36:05
Miles
13.10
Min/mi
7:20
Pacing
89%
WAVA
61.13
Cals
1575
BPM
173
%MHR
90.1
B/mi
1269
Asc(m)
144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) - 101cal - 164/171bpm - 9.01/10.09mph
2) 1m - 7:07(7:07/m) - 118cal - 174/176bpm - 8.44/9.23mph
3) 1m - 7:09(7:09/m) - 117cal - 174/176bpm - 8.39/9.75mph
4) 1m - 7:08(7:08/m) - 119cal - 174/177bpm - 8.41/10.72mph
5) 1m - 7:47(7:47/m) - 130cal - 174/178bpm - 7.71/9.32mph
6) 1m - 6:53(6:53/m) - 114cal - 173/176bpm - 8.71/10.4mph
7) 1m - 7:39(7:39/m) - 127cal - 174/176bpm - 7.84/9.73mph
8) 1m - 7:27(7:27/m) - 122cal - 172/177bpm - 8.06/10.2mph
9) 1m - 7:14(7:14/m) - 115cal - 171/176bpm - 8.29/10.42mph
10) 1m - 7:51(7:51/m) - 129cal - 174/176bpm - 7.65/10.83mph
11) 1m - 7:51(7:51/m) - 128cal - 174/177bpm - 7.63/11.68mph
12) 1m - 7:36(7:36/m) - 124cal - 174/178bpm - 7.89/9.71mph
13) 1m - 7:08(7:08/m) - 120cal - 176/180bpm - 8.41/10.66mph
14) 0.1m - 36(6:12/m) - 11cal - 182/186bpm - 9.67/10.24mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 5.7%
Pace Zone: 6:20-6:39/m: 10.6%
Pace Zone: 6:40-6:59/m: 21.8%
Pace Zone: 7:00-7:19/m: 18.9%
Pace Zone: 7:20-7:39/m: 15.1%
Pace Zone: 7:40-7:59/m: 10.6%
Pace Zone: 8:00-8:19/m: 5.1%
Pace Zone: 8:20-8:39/m: 3.2%
Pace Zone: 8:40-8:59/m: 2.1%
Pace Zone: 9:00-9:19/m: 1.5%
Pace Zone: 9:20-9:39/m: 1%

Heart Rate Zone Summary
===
HR Zone: 158-164 (76-80%): 1.3%
HR Zone: 164-171 (81-85%): 8%
HR Zone: 171-177 (86-90%): 85.5%
HR Zone: 177-184 (91-95%): 3.2%

6:40 7:07 7:09 7:08 7:47 6:53 7:39 7:27 7:14 7:51 7:51 7:36 7:08 36

Pin Map

0mi in 0

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:15	3:15	6:30	159 121-168	1034	0/0
1.00	6:39	3:24	6:48	169 166-171	1149	0/0
1.50	10:11	3:32	7:04	174 171-176	1231	0/0
2.00	13:46	3:35	7:09	174 172-175	1244	0/0
2.50	17:19	3:33	7:07	174 171-176	1238	0/0
3.00	20:55	3:35	7:11	174 171-176	1250	0/0
3.50	24:28	3:33	7:06	175 172-176	1242	0/0
4.00	28:03	3:35	7:10	173 171-175	1240	0/0
4.50	31:57	3:54	7:48	175 172-178	1365	0/0
5.00	35:50	3:53	7:46	173 170-176	1343	0/0
5.50	39:21	3:31	7:02	173 172-176	1217	0/0
6.00	42:43	3:22	6:44	173 171-176	1166	0/0
6.50	46:16	3:34	7:07	174 172-176	1239	0/0
7.00	50:22	4:05	8:11	174 172-176	1423	0/0
7.50	53:51	3:29	6:59	172 170-177	1200	0/0
8.00	57:48	3:57	7:55	172 169-175	1361	0/0
8.50	1:01:25	3:36	7:12	172 168-176	1239	0/0
9.00	1:05:02	3:38	7:16	171 168-174	1242	0/0
9.50	1:09:06	4:04	8:07	174 172-176	1413	0/0
10.00	1:12:54	3:48	7:36	174 170-176	1324	0/0
10.50	1:17:21	4:27	8:54	174 172-177	1547	0/0
11.00	1:20:46	3:25	6:49	173 170-176	1180	0/0
11.50	1:24:42	3:56	7:52	175 173-178	1377	0/0
12.00	1:28:22	3:40	7:21	173 171-177	1270	0/0
12.50	1:31:54	3:32	7:05	175 173-177	1239	0/0
13.00	1:35:30	3:35	7:11	178 174-180	1277	0/0
13.10	1:36:05	35	6:07	182 179-186	1113	0/0

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 0m, Flat prediction 1:36:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.01
5km	20:54	6:44	63.35
5M	34:37	6:55	62.13
10km	43:35	7:01	61.67
10M	1:12:10	7:13	61.53
Half	1:36:05	7:20	60.67
20M	2:30:28	7:31	61.38
Mara	3:20:20	7:39	61.48

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