Sun 31st Oct 2010 at 9:00am by Simon73

Run > Race

  • Time
    42:53
  • Miles
    6.23
  • Min/mi
    6:53
  • Pacing
    92%
  • WAVA
    62.88
  • Cals
    772
  • Asc(m)
    220
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Scarborough 10k

Split Summary

====

1) - 1m - 6:07(6:05/m) - 121cal

2) - 1m - 6:51(6:50/m) - 124cal

3) - 1m - 6:59(6:59/m) - 125cal

4) - 1m - 7:03(7:03/m) - 124cal

5) - 1m - 7:20(7:21/m) - 126cal

6) - 1m - 7:05(7:05/m) - 124cal

7) - 0.23m - 1:28(6:27/m) - 28cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 25.5%

Pace Zone: 7:00-7:19/mile: 21.7%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 2.2%
6:07 6:51 6:59 7:03 7:20 7:05 1:28

Pace

38% 53% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:20 1:20 5:19 7/6
0.50 2:49 1:29 5:56 0/9
0.75 4:21 1:33 6:11 1/8
1.00 6:00 1:39 6:35 15/4
1.25 7:41 1:41 6:46 6/3
1.50 9:25 1:43 6:53 2/7
1.75 11:06 1:41 6:44 9/3
2.00 12:50 1:44 6:57 4/18
2.25 14:33 1:43 6:50 6/3
2.50 16:20 1:47 7:09 9/2
2.75 18:08 1:48 7:14 7/0
3.00 19:49 1:41 6:43 4/17
3.25 21:35 1:46 7:05 3/8
3.50 23:18 1:43 6:51 9/4
3.75 25:04 1:45 7:02 7/1
4.00 26:51 1:47 7:10 2/7
4.25 28:43 1:52 7:27 4/4
4.50 30:32 1:49 7:15 16/9
4.75 32:23 1:51 7:25 4/8
5.00 34:13 1:50 7:21 6/1
5.25 36:03 1:50 7:20 4/6
5.50 37:49 1:46 7:06 2/12
5.75 39:33 1:44 6:56 7/1
6.00 41:17 1:44 6:56 8/0
6.23 42:49 1:32 6:33 6/5

Elevation

Asc 220m, Range 22m, Flat prediction 42:38
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.6% 7:12
13 9.2% 6:50
11 3.3% 7:04
10 9.6% 6:50
10 5.9% 7:23
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 57.01% More
800m 2:48 5:37 61.59% More
1km 3:33 5:42 63.68% More
Mile 6:00 6:00 64.90% More
5k 20:34 6:37 64.36% More
5 miles 34:13 6:51 62.86% More
10k 42:40 6:52 63.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 69.58
5km 19:46 6:22 66.98
5M 33:34 6:43 64.07
10km 42:46 6:53 62.85
10M 1:12:36 7:16 61.16
Half 1:38:03 7:29 59.45
20M 2:37:00 7:51 58.83
Mara 3:32:01 8:06 58.09
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