Sun 31st Oct 2010 at 10:00am by Trotters
Run > General
-
Time
1:08:36
-
Miles
10.02
-
Min/mi
6:51
-
WAVA
68.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
had a good run very happy,and done the 1000.mile mark .werrington joggers had a great day.!!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
68.72 |
5km |
19:50 |
6:23 |
70.30 |
5M |
32:50 |
6:34 |
69.02 |
10km |
41:20 |
6:39 |
68.41 |
10M |
1:08:27 |
6:51 |
68.22 |
Half |
1:31:08 |
6:57 |
67.24 |
20M |
2:22:43 |
7:08 |
68.03 |
Mara |
3:10:01 |
7:15 |
68.14 |
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So have the TOON!!
fantastic run and like OM said what happened in the north east today ? lol
i,m gonna tie your laces next time trotters, i equal your old pb and that should of ment i,d be at least at your heels but no, another pb by you again!!! well done bro...
you forgot the rope andy, next time.!!